Unseeded rye bread
Packaged product Brød og bagværk
Unseeded rye bread contains 321 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 90 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 81 % of the Daily Value for jod, 56 % of the Daily Value for mangan and 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,56 g | 1 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 42,9 mg | 10 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 122 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber3,6 gabove the median for brød og bagværk (median 3,1 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium964 mgin the top quarter of brød og bagværk (median 442 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (3)
| Vand L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 964 mg | 964 mg |
Product details
- Barcode
- 0850858007016
- Label serving
- 1 SLICE (28 g)
- Category
- Brød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, rye flour, salt, enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) and 2% or less of each of the following: ground caraway seed, sugar, acetic acid, lactic acid, ground dill seed, natural flavor, yeast, canola oil, calcium sulfate, wheat flour and 2% or less of each of the following: soybean oil, ammonium sulfate, ascorbic acid (vitamin c), enzymes (contains wheat), l cysteine hydrochloride, natural and artificial butter flavor, salt and 2% or less of each of the following: enzymes (c, calcium propionate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltSukkerGærRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian sweet rolls Nickles | 321 | 10,7 g | 50 g | 7,1 g |
| Bread Meijer Inc. | 321 | 7,1 g | 51,8 g | 8,9 g |
| European breads bakery, poppy buns European Breads Bakery | 321 | 7,1 g | 50 g | 10,7 g |
| Barra sin sal Europastry | 321 | 8,6 g | 68 g | 1 g |
| Medium Challa Biegel's | 321 | 7,1 g | 53,6 g | 7,1 g |
| 8 mini burger Pandittaino | 321 | 8,1 g | 53 g | 8 g |
| Real piada wrap & roll piadine fresche Ster | 321 | 6,8 g | 48 g | 11 g |
| Panini morbidi con sesamo Pandittaino | 321 | 8,1 g | 50 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unseeded rye bread?
100 g of Unseeded rye bread has 321 kcal. Serving, 1 slice, 28 g (28 g): about 90 kcal.
Is Unseeded rye bread high in protein?
Unseeded rye bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Unseeded rye bread?
Unseeded rye bread has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Unseeded rye bread?
Unseeded rye bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Unseeded rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (81 % DV), mangan (56 % DV), jern (21 % DV), kobber (21 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unseeded rye bread?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946426. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0850858007016. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.