Unseeded Rye Bread
Packaged product Bread and Baked Goods BAKEHOUSE BREAD COMPANY LLC
Unseeded Rye Bread contains 321 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 81% of the Daily Value for iodine, 56% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 122 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium964 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- BAKEHOUSE BREAD COMPANY LLC
- Barcode
- 0850858007016
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHEAT FLOUR, WATER, RYE FLOUR, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND 2% OR LESS OF EACH OF THE FOLLOWING: GROUND CARAWAY SEED, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, YEAST, CANOLA OIL, CALCIUM SULFATE, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), ENZYMES (CONTAINS WHEAT), L CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL BUTTER FLAVOR, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES (C, CALCIUM PROPIONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unseeded Rye Bread?
100 g of Unseeded Rye Bread has 321 kcal. Serving, 1 slice, 28 g (28 g): about 90 kcal.
Is Unseeded Rye Bread high in protein?
Unseeded Rye Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Unseeded Rye Bread?
Unseeded Rye Bread has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Unseeded Rye Bread?
Unseeded Rye Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Unseeded Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (81% DV), manganese (56% DV), iron (21% DV), copper (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unseeded Rye Bread?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850858007016. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1946426. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "UNSEEDED RYE BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.