Unsalted Roasted Cashews
Packaged product Nødder og frø Compliments
Unsalted Roasted Cashews contains 600 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 216 % of the Daily Value for kobber, 69 % of the Daily Value for mangan and 54 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,3 mg | 0,3 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,2 mg | 5 % |
| Jern L | 6,4 mg | 36 % |
| Magnesium L | 229 mg | 54 % |
| Phosphor L | 451 mg | 36 % |
| Kalium L | 743 mg | 16 % |
| Zink L | 4,2 mg | 39 % |
| Kobber L | 1,9 mg | 216 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 1,7 µg | 1 % |
| Chlorid L | 15,9 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nødder og frø (median 18,2 g)
- Fiber4 gabove the median for nødder og frø (median 3,8 g)
- Fat48 gabove the median for nødder og frø (median 46,6 g)
- Saturated fat8 gbelow the median for nødder og frø (median 8,5 g)
- Sodium6,3 mgin the lowest quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,42 µg |
|---|
Other components (2)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742560954
- Quantity
- 175 g
- Category
- Cashewnødder
- Packaging
- Plastic,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Soybean and/or peanut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted cashews Meijer | 600 | 16,7 g | 30 g | 50 g |
| Sugar & Spice Whole Roasted Cashews Sunshine Nut Co. | 600 | 16,7 g | 36,7 g | 43,3 g |
| Honey & Lime Cashews Aldi | 600 | 18,7 g | 28,3 g | 44,7 g |
| Cashews Kirkland Signature | 600 | 16,7 g | 26,7 g | 50 g |
| Roasted Cashews Unsalted Great Value | 600 | 17,5 g | 35 g | 42,5 g |
| Cashew Kerne naturbelassen Lidl | 600 | 21 g | 16 g | 48 g |
| Cinnamon Sugar Cashews Trader Joe’s | 600 | 16,7 g | 36,7 g | 40 g |
| Ongebrande cashew noten Albert Heijn | 600 | 19 g | 23 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Roasted Cashews?
100 g of Unsalted Roasted Cashews has 600 kcal.
Is Unsalted Roasted Cashews high in protein?
Unsalted Roasted Cashews contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 18,2 g).
How many carbs are in Unsalted Roasted Cashews?
Unsalted Roasted Cashews has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Roasted Cashews?
Unsalted Roasted Cashews contains 48 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Unsalted Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (216 % DV), mangan (69 % DV), magnesium (54 % DV), zink (39 % DV) and phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Roasted Cashews?
100 g contains 6,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560954. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.