Udon
Packaged product Drikkevarer Daruma
Udon contains 345 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 150 kcal per 100 g across 99 products.
100 g provides 94 % of the Daily Value for mangan, 31 % of the Daily Value for jod and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 71,6 mg | 17 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 47 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of drikkevarer (median 4,7 g)
- Fiber6,7 gin the top quarter of drikkevarer (median 2,4 g)
- Sugars0,3 gin the lowest quarter of drikkevarer (median 0,9 g)
- Fat1,3 gin the top quarter of drikkevarer (median 0,75 g)
- Saturated fat0,3 gabove the median for drikkevarer (median 0,1 g)
- Sodium800 mgin the top quarter of drikkevarer (median 184 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon - Nouilles de froment Arche | 345 | 11 g | 71 g | 1 g |
| Udon imp Lima | 345 | 14 g | 66 g | 2,1 g |
| Nouille Udon Yakso | 345 | 11 g | 70,5 g | 1 g |
| Organic Udon Noodle Hakubaku | 344 | 11,1 g | 68,9 g | 1,1 g |
| Nouilles japonaises Udon Tanoshi | 347 | 8,4 g | 73 g | 2 g |
| Nouilles Japonaises Udon Tanoshi Japon | 347 | 8,4 g | 73 g | 2 g |
| Udon Bandnudeln Vifon | 343 | 11 g | 71 g | 1,1 g |
| Japanese Style Wheat Noodles Yutaka | 342 | 12 g | 71 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udon?
100 g of Udon has 345 kcal.
How much protein is in Udon?
Udon contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 4,7 g).
How many carbs are in Udon?
Udon has 73,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udon?
Udon contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Udon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), jod (31 % DV), kobber (31 % DV), Thiamin (B1) (21 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udon?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035458208735. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.