Tzatziki
Packaged product Suppe og saucer Albert Heijn
Tzatziki contains 239 kcal per 100 g. A serving, 50 g (50 g) provides about 120 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 43 % of the Daily Value for Vitamin E, 39 % of the Daily Value for jod and 37 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 202 mg | 67 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 77,6 µg | 9 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 56 µg | 14 % |
| Vitamin B12 L | 0,89 µg | 37 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 20,5 µg | 37 % |
| Jod L | 58,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of suppe og saucer (median 4 g)
- Fiber0,4 gbelow the median for suppe og saucer (median 0,57 g)
- Sugars3,8 gabove the median for suppe og saucer (median 3,1 g)
- Fat23 gin the top quarter of suppe og saucer (median 10,1 g)
- Saturated fat8,5 gin the top quarter of suppe og saucer (median 4 g)
- Sodium152 mgin the lowest quarter of suppe og saucer (median 377 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 32,1 µg |
|---|
Other components (1)
| Alkohol L | 0,041 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907880909
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Tzatzikis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt, komkommer, raapolie, azijn, water, scharreleigeel, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), specerijen (o.a. knoflook, mosterd), suiker, zout, gemodificeerd maïszetmeel, zeezout, bieslook, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), verdikkingsmiddel (xanthaangom [E415]), antioxidant (extracten van rozemarijn [E392]), aroma's, natuurlijk aroma. Waarvan toegevoegde suikers 0.7g per 100 gram en waarvan toegevoegd zout 0.38g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Albert Heijn | 239 | 2,9 g | 5 g | 23 g |
| Tzatziki Holy Moly | 239 | 1,5 g | 4,3 g | 24 g |
| Tzatziki Gewürzzubereitung Lidl | 241 | 11,5 g | 37,2 g | 1,3 g |
| Tzatziki Kleinemas | 236 | 2,9 g | 7,2 g | 21,6 g |
| Tzatziki Style Sauce Hellmann's | 234 | 0,5 g | 11 g | 21 g |
| Tzatziki sauce Remia | 232 | 1,2 g | 11 g | 20 g |
| Tzatziki 130ml Eldorado Unil as | 229 | 2 g | 3,6 g | 23 g |
| Tzatziki omáčka Hellmann's | 227 | 0,5 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 239 kcal. Serving, 50 g (50 g): about 120 kcal.
How much protein is in Tzatziki?
Tzatziki contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 23 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), jod (39 % DV), selen (37 % DV), Vitamin B12 (37 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907880909. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.