Calories in Turkey sticks, breaded, battered, fried
Generic food Cooked Poultry
Turkey sticks, breaded, battered, fried contains 279 kcal per 100 g. A typical serving of 1 stick, 2.25 oz (64 g) provides about 179 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 38% of the Daily Value for selenium, 19% of the Daily Value for phosphorus and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat ? | 16.9 g | 22% |
| Saturated fat ? | 4.4 g | 22% |
| Cholesterol ? | 64 mg | 21% |
| Sodium ? | 838 mg | 36% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 14.2 g | 28% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.1 mg | 8% |
| Riboflavin (B2) ? | 0.18 mg | 14% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) ? | 0.53 mg | 11% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 ? | 0.23 µg | 10% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 2.2 mg | 12% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 234 mg | 19% |
| Potassium ? | 260 mg | 6% |
| Zinc ? | 1.5 mg | 13% |
| Copper ? | 0.073 mg | 8% |
| Manganese ? | 0.083 mg | 4% |
| Selenium I | 20.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the lowest quarter of poultry products (median 23.3 g)
- Fat16.9 gin the top quarter of poultry products (median 8.1 g)
- Saturated fat4.4 gin the top quarter of poultry products (median 2.2 g)
- Sodium838 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 6.9 g |
|---|---|
| Polyunsaturated fat ? | 4.4 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.61 g |
| Isoleucine ? | 0.73 g |
| Leucine ? | 1.1 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.39 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.6 g |
| Tyrosine ? | 0.55 g |
| Valine ? | 0.75 g |
| Arginine ? | 0.92 g |
| Histidine ? | 0.42 g |
| Alanine ? | 0.81 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 0.67 g |
| Proline ? | 0.8 g |
| Serine ? | 0.68 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.06 g |
| SFA 16:0 ? | 2.5 g |
| SFA 18:0 ? | 1.7 g |
| MUFA 18:1 ? | 6.8 g |
| PUFA 18:3 ? | 0.24 g |
| PUFA 20:4 ? | 0.09 g |
| MUFA 16:1 ? | 0.08 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Water ? | 49.4 g |
|---|---|
| Ash ? | 2.5 g |
| Energy ? | 1,167 kJ |
| Vitamin A, IU ? | 40 IU |
| Folic acid C | 20 µg |
| Folate, food ? | 9 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken patty, frozen, cooked Cooked | 287 | 14.9 g | 12.8 g | 19.6 g |
| Chicken breast tenders, breaded, cooked, microwaved Cooked | 252 | 16.4 g | 17.6 g | 12.9 g |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Cooked | 277 | 21.6 g | 9.1 g | 16.5 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Cooked | 324 | 19.9 g | 10.9 g | 21.8 g |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Cooked | 273 | 21.8 g | 8.7 g | 16.2 g |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Cooked | 298 | 21.9 g | 9.4 g | 18.6 g |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Cooked | 268 | 22 g | 8.3 g | 15.8 g |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter Cooked | 289 | 22.5 g | 9.4 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turkey sticks?
100 g of cooked turkey sticks has 279 kcal. 1 stick, 2.25 oz (64 g): about 179 kcal.
Is cooked turkey sticks high in protein?
Cooked turkey sticks contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 9.1 g in 1 stick, 2.25 oz (64 g). About 21% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).
How many carbs are in cooked turkey sticks?
Cooked turkey sticks has 17 g of total carbohydrates per 100 g.
How much fat is in cooked turkey sticks?
Cooked turkey sticks contains 16.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does cooked turkey sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), phosphorus (19% DV), Riboflavin (B2) (14% DV), zinc (13% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turkey sticks?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171103. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.