Kalkunbacon, kogt: Nutrition Facts
Generic food Cooked Kød
Kalkunbacon, kogt contains 368 kcal per 100 g. A typical serving of 1 skive, NFS (11 g) provides about 40 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bacon formand on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for selen and 51 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 25,9 g | 33 % |
| Saturated fat C | 6,9 g | 35 % |
| Cholesterol C | 153 mg | 51 % |
| Sodium C | 2.020 mg | 88 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,2 g | |
| Protein C | 29,5 g | 59 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 8,1 mg | 51 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,9 µg | 78 % |
| Cholin C | 87,9 mg | 16 % |
| Calcium C | 163 mg | 13 % |
| Jern C | 2,6 mg | 15 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 416 mg | 33 % |
| Kalium C | 666 mg | 14 % |
| Zink C | 4,7 mg | 43 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the lowest quarter of bacon formand (median 33,9 g)
- Sugars4,2 gin the top quarter of bacon formand (median 0 g)
- Fat25,9 gin the lowest quarter of bacon formand (median 35,1 g)
- Saturated fat6,9 gbelow the median for bacon formand (median 12,2 g)
- Sodium2.020 mgin the top quarter of bacon formand (median 1.590 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,4 g |
|---|---|
| Polyumættet fedt C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,024 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,012 g |
| Linolsyre (omega- 6, 18: 2) C | 6,2 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0,041 g |
| SFA 14: 0 C | 0,22 g |
| SFA 16: 0 C | 4,7 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 8,4 g |
| PUFA 18: 3 C | 0,35 g |
| PUFA 20: 4 C | 0,18 g |
| MUFA 16: 1 C | 0,75 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,13 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0,017 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 34,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kalkunbacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkunbacon, reduceret natrium, kogt Cooked | 253 | 13,3 g | 4,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kalkunbacon?
100 g of cooked kalkunbacon has 368 kcal. 1 skive, NFS (11 g): about 40 kcal. 1 tynd skive, udbytte efter kogning (8 g): about 29 kcal. Retningslinje beløb hvis topping (11 g): about 40 kcal.
Is cooked kalkunbacon high in protein?
Cooked kalkunbacon contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 3,2 g in 1 skive, NFS (11 g). About 32 % of its calories come from protein. Compared with other bacon formand, that is in the lowest quarter (median 33,9 g).
How many carbs are in cooked kalkunbacon?
Cooked kalkunbacon has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in cooked kalkunbacon?
Cooked kalkunbacon contains 25,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does cooked kalkunbacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), selen (52 % DV), Niacin (B3) (51 % DV), zink (43 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kalkunbacon?
100 g contains 2.020 mg of sodium, 88 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706135. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.