Turkey bacon, cooked: Nutrition Facts
Generic food Cooked Meat
Turkey bacon, cooked contains 368 kcal per 100 g. A typical serving of 1 slice, NFS (11 g) provides about 40 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bacon on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 78% of the Daily Value for Vitamin B12, 52% of the Daily Value for selenium and 51% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 25.9 g | 33% |
| Saturated fat C | 6.9 g | 35% |
| Cholesterol C | 153 mg | 51% |
| Sodium C | 2,020 mg | 88% |
| Total carbohydrates C | 4.2 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4.2 g | |
| Protein C | 29.5 g | 59% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.4 mg | 31% |
| Niacin (B3) C | 8.1 mg | 51% |
| Vitamin B6 C | 0.37 mg | 22% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 1.9 µg | 78% |
| Choline C | 87.9 mg | 16% |
| Calcium C | 163 mg | 13% |
| Iron C | 2.6 mg | 15% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 416 mg | 33% |
| Potassium C | 666 mg | 14% |
| Zinc C | 4.7 mg | 43% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 28.5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.5 gin the lowest quarter of bacon (median 33.9 g)
- Sugars4.2 gin the top quarter of bacon (median 0 g)
- Fat25.9 gin the lowest quarter of bacon (median 35.1 g)
- Saturated fat6.9 gbelow the median for bacon (median 12.2 g)
- Sodium2,020 mgin the top quarter of bacon (median 1,590 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.4 g |
|---|---|
| Polyunsaturated fat C | 6.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.012 g |
| Linoleic acid (omega-6, 18:2) C | 6.2 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.041 g |
| SFA 14:0 C | 0.22 g |
| SFA 16:0 C | 4.7 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 8.4 g |
| PUFA 18:3 C | 0.35 g |
| PUFA 20:4 C | 0.18 g |
| MUFA 16:1 C | 0.75 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.017 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 34.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey bacon, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turkey bacon?
100 g of cooked turkey bacon has 368 kcal. 1 slice, NFS (11 g): about 40 kcal. 1 thin slice, yield after cooking (8 g): about 29 kcal. Guideline amount if topping (11 g): about 40 kcal.
Is cooked turkey bacon high in protein?
Cooked turkey bacon contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 3.2 g in 1 slice, NFS (11 g). About 32% of its calories come from protein. Compared with other bacon, that is in the lowest quarter (median 33.9 g).
How many carbs are in cooked turkey bacon?
Cooked turkey bacon has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in cooked turkey bacon?
Cooked turkey bacon contains 25.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does cooked turkey bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV), selenium (52% DV), Niacin (B3) (51% DV), zinc (43% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turkey bacon?
100 g contains 2,020 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706135. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.