Tuc Break Original format pocket
Packaged product Brød og bagværk LU
Tuc Break Original format pocket contains 460 kcal per 100 g. A serving, 31,3 g (31,3 g) provides about 144 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
100 g provides 1.773.333 % of the Daily Value for jod, 78 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 60,1 mg | 14 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 2.660.000 µg | 1.773.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for brød og bagværk (median 10 g)
- Fiber3,5 gabove the median for brød og bagværk (median 3,4 g)
- Sugars9,1 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat18 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat8,3 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium860 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210394590
- Quantity
- 31,3 g
- Label serving
- 31,3 g
- Category
- Krabber (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (81,6%), graisse de palme, sucre, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium, phosphate monocalcique), sel, farine de malt d'_orge_, sirop de glucose-fructose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream and onion deli style crackers Red rock deli | 460 | 9,2 g | 64,8 g | 18,4 g |
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| Pita crack's grana padano Belin | 460 | 12 g | 63 g | 17 g |
| Crackers ai Cereali Semi di Zucca e Fiocchi di Avena Misura | 460 | 1,3 g | 63 g | 16 g |
| Crackers El Corte Inglés | 460 | 8 g | 65 g | 18 g |
| Bio Crackers Espelta Sol Natural | 460 | 15 g | 48 g | 21 g |
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| Mini Crackers glutenFree Falcone | 460 | 1,4 g | 74 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuc Break Original format pocket?
100 g of Tuc Break Original format pocket has 460 kcal. Serving, 31,3 g (31,3 g): about 144 kcal.
How much protein is in Tuc Break Original format pocket?
Tuc Break Original format pocket contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 31,3 g (31,3 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in Tuc Break Original format pocket?
Tuc Break Original format pocket has 65 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuc Break Original format pocket?
Tuc Break Original format pocket contains 18 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Tuc Break Original format pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.773.333 % DV), mangan (78 % DV), kobber (26 % DV), Thiamin (B1) (18 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuc Break Original format pocket?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210394590. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.