Triple protein
Packaged product Frugter Lifeplus
Triple protein contains 322 kcal per 100 g. A serving, 225 g (225 g) provides about 724 kcal.
Roughly 86 % of its calories come from protein, with 9 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 52 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,35 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 69,2 g | 138 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,07 mg | 0,4 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 0,05 mg | 0,5 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 9 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69,2 gin the top quarter of frugter (median 0,28 g)
- Fiber1,3 gin the lowest quarter of frugter (median 1,4 g)
- Sugars1 gin the lowest quarter of frugter (median 10,7 g)
- Fat2,1 gin the top quarter of frugter (median 0,13 g)
- Saturated fat0,35 gin the top quarter of frugter (median 0,021 g)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lifeplus
- Barcode
- 00004135
- Quantity
- 225 g
- Label serving
- 225 g
- Category
- Krydderier i form af frugter
- Packaging
- fresh
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gala apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple gala Compliments | 100 | 0,5 g | 23,8 g | 0 g |
| Appies Nature's Pick | 95 | 0,5 g | 25 g | 0,3 g |
| Michigan Grown Gala Apples Michigan grown | 80 | 0 g | 22 g | 0 g |
| Bio Äpfel Gala Demeter | 65 | 0,3 g | 14,4 g | 0,05 g |
| Apples Farmer's Market | 63 | 0,19 g | 15 g | 0,31 g |
| Royal gala Albert Heijn | 59 | 0,3 g | 13 g | 0,2 g |
| Royal Gala Apples Ocado | 57 | 0,6 g | 12 g | 0,5 g |
| Sweet & Juicy Royal Gala Apples Asda | 56 | 0,6 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple protein?
100 g of Triple protein has 322 kcal. Serving, 225 g (225 g): about 724 kcal.
Is Triple protein high in protein?
Triple protein contains 69,2 g of protein per 100 g (138 % of the 50 g Daily Value), or 156 g in serving, 225 g (225 g). About 86 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,28 g).
How many carbs are in Triple protein?
Triple protein has 6,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple protein?
Triple protein contains 2,1 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Triple protein?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00004135. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.