Tonno per pasta
Packaged product Fisk og skaldyr Rio Mare
Tonno per pasta contains 402 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 2.130.250 % of the Daily Value for Folat (B9), 92.235 % of the Daily Value for mangan and 113 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 20,3 mg | 7 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 158 µg | 18 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 4,7 µg | 24 % |
| Vitamin E L | 9,2 mg | 61 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 8.521.000 µg | 2.130.250 % |
| Vitamin B12 L | 2,3 µg | 94 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 2.121 mg | 92.235 % |
| Selen L | 61,9 µg | 113 % |
| Jod L | 35,7 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 0,3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fisk og skaldyr (median 23,5 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat37 gin the top quarter of fisk og skaldyr (median 15 g)
- Saturated fat6 gin the top quarter of fisk og skaldyr (median 2,7 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 9.196.850 µg |
|---|
Other components (2)
| Vand L | 40,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030450059
- Quantity
- 480 g
- Category
- Tun i olivenolie
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thon, huile d'olive 32%, huile d'olive vierge extra 6%, sel, arômes, ail 0.2%, piment, 0.15%, persil 0.15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch für Pasta Knoblauch & Peperoncino Saupiquet | 402 | 17 g | 0,3 g | 37 g |
| Thon a l'huile d'olive Rio mare | 403 | 17 g | 0 g | 37 g |
| Tonno olio oliva Rio Mare | 403 | 17 g | 0 g | 37 g |
| Thon à l'huile d'olive Rio Mare | 403 | 17,5 g | 0 g | 37 g |
| Tonno Rio Mare | 403 | 17 g | 0 g | 37 g |
| Tonno all'olio d'oliva Rio Mare | 403 | 17 g | 0 g | 37 g |
| Tonno all'Olio di Oliva Rio Mare | 403 | 17,5 g | 0 g | 37 g |
| Rio Mare - Tonno Al Olio Di Oliva 2+1 120G Rio Mare | 403 | 17 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno per pasta?
100 g of Tonno per pasta has 402 kcal.
Is Tonno per pasta high in protein?
Tonno per pasta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23,5 g).
How many carbs are in Tonno per pasta?
Tonno per pasta has 0,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno per pasta?
Tonno per pasta contains 37 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Tonno per pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.130.250 % DV), mangan (92.235 % DV), selen (113 % DV), Vitamin B12 (94 % DV) and Vitamin E (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno per pasta?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030450059. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.