Tonnata
Packaged product Suppe og saucer Despar
Tonnata contains 679 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 2 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 136 kcal per 100 g across 1.677 products.
100 g provides 233 % of the Daily Value for Vitamin E, 45 % of the Daily Value for selen and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 73 g | 94 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 135 mg | 45 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 80,4 µg | 9 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 34,9 mg | 233 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 16,8 mg | 1 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 6,5 mg | 2 % |
| Phosphor L | 63 mg | 5 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,036 mg | 4 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 25 µg | 45 % |
| Jod L | 50,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 0,9 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,64 g)
- Sugars1,5 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Fat73 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat8,4 gin the top quarter of suppe og saucer (median 0,8 g)
- Sodium760 mgabove the median for suppe og saucer (median 600 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,022 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,1 µg |
|---|
Other components (2)
| Vand L | 25,9 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
Ingredients
Olio di semi di girasole, tonno 11% (tonno, olio di semi di girasole, sale), uova e tuorlo di uova fresche pastorizzate 9,5 %, aceto di vino, sale, zucchero, pasta d'acciughe, capperi 0,5%, succo di limone, paprika, aromi, correttore di acidità: acido lattico. Può contenere sedano, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieÆgEddikeSaltSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonnata?
100 g of Tonnata has 679 kcal.
How much protein is in Tonnata?
Tonnata contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Tonnata?
Tonnata has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonnata?
Tonnata contains 73 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Tonnata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (233 % DV), selen (45 % DV), Vitamin B12 (36 % DV), jod (34 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonnata?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300274056. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.