Tomato ketchup

Packaged product Krydderurter og -genstande Kania

Tomato ketchup contains 75 kcal per 100 g. A serving, 8 gram (8 g) provides about 6 kcal.

Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).

That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.

100 g provides 87.429 % of the Daily Value for zink and 74 % of the Daily Value for mangan.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato ketchup by Kania, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
75kcal per 100 g
1,4 gprotein
16,5 gcarbohydrates
0,1 gfat
6kcal in serving, 8 gram (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75 kcal
Total fat L 0,1 g 0,1 %
Saturated fat L 0 g 0 %
Cholesterol L 0 mg 0 %
Sodium L 578 mg 25 %
Total carbohydrates L 16,5 g 6 %
Dietary fiber L 1,3 g 5 %
Total sugars L 13,9 g
Added sugars L 7 g 14 %
Protein L 1,4 g 3 %
Vitamin A L 0 µg0 %
Vitamin C L 0,07 mg0,1 %
Vitamin D L 0,001 µg0 %
Vitamin E L 0,24 mg2 %
Thiamin (B1) L 0,006 mg0,5 %
Riboflavin (B2) L 0,008 mg0,6 %
Niacin (B3) L 0,045 mg0,3 %
Pantothensyre (B5) L 0,018 mg0,4 %
Vitamin B6 L 0,02 mg1 %
Folat (B9) L 1,1 µg0,3 %
Vitamin B12 L 0 µg0 %
Calcium L 24,4 mg2 %
Jern L 0,4 mg2 %
Magnesium L 9,3 mg2 %
Phosphor L 8,2 mg0,7 %
Kalium L 38,9 mg0,8 %
Zink L 9.617 mg87.429 %
Kobber L 0,029 mg3 %
Mangan L 1,7 mg74 %
Selen L 1,1 µg2 %
Jod L 14 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 91 %Fat: 1 %Alcohol: 0,1 %75kcal / 100 g
  • Protein 8 %
  • Carbohydrates 91 %
  • Fat 1 %
  • Alcohol 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zink87.429 %Mangan74 %Jod9 %Kobber3 %Jern2 %Magnesium2 %Selen2 %Calcium2 %Vitamin E2 %Vitamin B61 %

Nutritional insights

  • Protein1,4 gabove the median for krydderurter og -genstande (median 1,2 g)
  • Fiber1,3 gabove the median for krydderurter og -genstande (median 1 g)
  • Sugars13,9 gin the lowest quarter of krydderurter og -genstande (median 19 g)
  • Sodium578 mgin the lowest quarter of krydderurter og -genstande (median 760 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L4,6 g
Carotenoids (1)
Betacaroten L1,4 µg
Other components (2)
Vand L84,6 g
Alkohol L0,014 g

Product details

Brand
Kania
Barcode
4056489846796
Quantity
500 ml
Label serving
8 gram
Category
Ketchup
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, 28% dub geconcentreerde tomatenpuree, suiker, brandewijnazijn, gemodificeerd zetmeel (ma), zout, ui, knoflook, kruidnagel. Tegen warmte en vochtigheid beschermen. Ongeopen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerEddikeSaltLøgHvidløg

Similar products

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tomato ketchup?

100 g of Tomato ketchup has 75 kcal. Serving, 8 gram (8 g): about 6 kcal.

How much protein is in Tomato ketchup?

Tomato ketchup contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,11 g in serving, 8 gram (8 g). About 8 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 1,2 g).

How many carbs are in Tomato ketchup?

Tomato ketchup has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato ketchup?

Tomato ketchup contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Tomato ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are zink (87.429 % DV) and mangan (74 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato ketchup?

100 g contains 578 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4056489846796. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 8. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.