Toblerone
Packaged product Sweets og Desserter Toblerone
Toblerone contains 535 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (558 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 21,8 mg | 7 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 51,2 g | 102 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 46,4 µg | 5 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0,66 µg | 28 % |
| Calcium L | 201 mg | 15 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 1,6 µg | 1 % |
| Chlorid L | 180 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of sweets og desserter (median 9,5 g)
- Fiber2,2 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars59,5 gin the top quarter of sweets og desserter (median 45 g)
- Fat29,5 gin the lowest quarter of sweets og desserter (median 36 g)
- Saturated fat18 gabove the median for sweets og desserter (median 17 g)
- Sodium60 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,9 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,065 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 34,7 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Toblerone
- Barcode
- 7622210684080
- Category
- Mælkechokolade med mandler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole milk powder, cocoa butter, cocoa mass, honey (3,0%), milk fat, almonds (1,6%), emulsifier (soya lecithin), egg White, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Excellent Intense Orange Dark Chocolate Lindt | 535 | 7 g | 51 g | 32 g |
| Toblerone chocolate bar milk Toblerone | 535 | 5,6 g | 60,5 g | 29,5 g |
| Chocolate de Leite Amêndoas Pingo Doce | 535 | 10 g | 51 g | 32 g |
| Leche y Almendras Maruja | 536 | 6,9 g | 53 g | 32 g |
| Leche y almendras Maruja | 536 | 6,9 g | 53 g | 32 g |
| Lait amandes caramélisées pointe de sel Côte d'Or | 537 | 9,2 g | 52 g | 32 g |
| Côté d'or lait amandes Côte d'Or | 537 | 9,1 g | 52 g | 31 g |
| Golden boy, milk chocolate, whole almonds Golden Boy | 533 | 6,7 g | 53,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 535 kcal.
How much protein is in Toblerone?
Toblerone contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,5 g).
How many carbs are in Toblerone?
Toblerone has 60,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 59,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toblerone?
Toblerone contains 29,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Riboflavin (B2) (24 % DV), calcium (15 % DV), phosphor (14 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210684080. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.