Toblerone
Packaged product Sweets og Desserter Toblerone
Toblerone contains 529 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
100 g provides 35 % of the Daily Value for chlorid, 23 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 58,3 g | 117 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 54,7 µg | 6 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 31,6 mg | 8 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 22,1 µg | 15 % |
| Chlorid L | 812 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2,6 g)
- Sugars59,5 gin the top quarter of sweets og desserter (median 48 g)
- Fat29,5 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat18 gbelow the median for sweets og desserter (median 19 g)
- Sodium48 mgbelow the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,6 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0,095 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,99 g |
Carotenoids (1)
| Betacaroten L | 32,6 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sugar, whole milk powder, cocoa butter, cocoa mass, almonds (10%), honey (2.5%), concentrated butter, emulsifier (soy lecithin), glucose syrup, salt, egg white, flavouring, cocoa solids (28% minimum), milk solids (14% minimum), may contain other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørMandlerHonningGlucosesirupSaltÆgMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 529 kcal.
How much protein is in Toblerone?
Toblerone contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Toblerone?
Toblerone has 67 g of total carbohydrates per 100 g, including 3,2 g of fiber and 59,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toblerone?
Toblerone contains 29,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (35 % DV), Vitamin B12 (23 % DV), Riboflavin (B2) (22 % DV), phosphor (16 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210498359. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.