Toblerone
Packaged product Sweets og Desserter Toblerone
Toblerone contains 535 kcal per 100 g. A serving, 100 g (100 g) provides about 535 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (529 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 18,4 mg | 6 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 58,2 g | 116 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 39,2 µg | 4 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 154 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars59,5 gabove the median for sweets og desserter (median 57,9 g)
- Fat29,5 gabove the median for sweets og desserter (median 29 g)
- Saturated fat18 gin the top quarter of sweets og desserter (median 17 g)
- Sodium60 mgabove the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 0,043 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,98 g |
Carotenoids (1)
| Betacaroten L | 29,3 µg |
|---|
Other components (2)
| Vand L | 3,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | n/a |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 60,5 g | n/a |
| Fat | 29,5 g | 29,5 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 59,5 g | 59,5 g |
| Sodium | 60 mg | n/a |
Product details
- Brand
- Toblerone
- Barcode
- 7622210477859
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- mælk-chokolade-bar@-@ med-nougat
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), milk fat, almonds (1,6%), emulsifier (soya lecithin), egg white, flavouring, milk chocolate contains: cocoa solids 28% minimum, milk solids 14% minimum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Mondélez | 535 | 5,6 g | 60,5 g | 29,5 g |
| Toblerone Toblerone | 534 | 5,6 g | 60,5 g | 29,5 g |
| The perfect man My favorite thing | 536 | 3,6 g | 60,7 g | 28,6 g |
| Milk Chocolate Almond Honey Nougat Tony's Chocolonely | 537 | 7,8 g | 53,7 g | 31,5 g |
| Mini Toblerone Toblerone | 529 | 5,8 g | 58,3 g | 29,2 g |
| Toblerone Milk Chocolate with Honey and Almond Nougat Toblerone | 529 | 5,6 g | 61 g | 29 g |
| Toblerone chocolate bar milk Toblerone | 529 | 5,6 g | 61 g | 29,5 g |
| Toblerone Toblerone | 529 | 5,6 g | 61 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 535 kcal. Serving, 100 g (100 g): about 535 kcal.
How much protein is in Toblerone?
Toblerone contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 4 % of its calories come from protein.
How many carbs are in Toblerone?
Toblerone has 60,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 59,5 g of sugars.
How much fat is in Toblerone?
Toblerone contains 29,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (21 % DV), phosphor (16 % DV), calcium (13 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210477859. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 770242. License: CC0 1.0 (U.S. public domain). Source record dated 10. november 2017. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.