Toasted Oat Cereal
Packaged product Korn og pastaprodukter Harris Teeter
Toasted Oat Cereal contains 378 kcal per 100 g. A serving, 1.25 cups, 41 g (41 g) provides about 155 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 169 % of the Daily Value for Vitamin B12, 121 % of the Daily Value for mangan and 92 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 405 µg | 45 % |
| Vitamin C L | 16,2 mg | 18 % |
| Vitamin D L | 9,8 µg | 49 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 88 % |
| Niacin (B3) L | 13,5 mg | 84 % |
| Pantothensyre (B5) L | 0,007 mg | 0,1 % |
| Vitamin B6 L | 1,4 mg | 79 % |
| Folat (B9) L | 324 µg | 81 % |
| Vitamin B12 L | 4,1 µg | 169 % |
| Calcium L | 351 mg | 27 % |
| Jern L | 12,2 mg | 68 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 10,1 mg | 92 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 37,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber5,4 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars32,4 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat5,4 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium514 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 45,8 g |
|---|
Carotenoids (2)
| Betacaroten L | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 216 IU |
Other components (6)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
| Fiber, opløselig L | 3 g |
| Fiber, uopløselig L | 3 g |
| A-vitamin, IE L | 1.350 IU |
| Folinsyre L | 311 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 81,1 g | 81,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 514 mg | 522 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0041415104051
- Label serving
- 1.25 cups (41 g)
- Category
- Korn og produkter heraf
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, high oleic canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13,3 g | 68,9 g | 7,8 g |
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| Musli #1 natural body power Seitenbacher | 378 | 13,3 g | 53,3 g | 13,3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3,9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7,8 g | 81,9 g | 1,5 g |
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| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oat Cereal?
100 g of Toasted Oat Cereal has 378 kcal. Serving, 1.25 cups, 41 g (41 g): about 155 kcal.
How much protein is in Toasted Oat Cereal?
Toasted Oat Cereal contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in serving, 1.25 cups, 41 g (41 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Toasted Oat Cereal?
Toasted Oat Cereal has 81,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars.
How much fat is in Toasted Oat Cereal?
Toasted Oat Cereal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169 % DV), mangan (121 % DV), zink (92 % DV), Riboflavin (B2) (88 % DV) and Niacin (B3) (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oat Cereal?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477015. License: CC0 1.0 (U.S. public domain). Source record dated 13. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0041415104051. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.