Thunfischfilet
Packaged product Fisk og skaldyr Rewe
Thunfischfilet contains 189 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 129 % of the Daily Value for selen, 116 % of the Daily Value for Vitamin E and 111 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 186 µg | 21 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 5,5 µg | 27 % |
| Vitamin E L | 17,5 mg | 116 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 111 % |
| Calcium L | 12,6 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 70,9 µg | 129 % |
| Jod L | 40,3 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat9 gabove the median for fisk og skaldyr (median 4 g)
- Saturated fat1,5 gabove the median for fisk og skaldyr (median 0,7 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,73 µg |
|---|
Other components (2)
| Vand L | 46,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256305105
- Quantity
- 80g
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 70%*, Sonnenblumenöl 29%, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Filets in Ölivenöl REWE Beste Wahl | 189 | 27 g | 0 g | 9 g |
| Tuna Creations Thai Chili StarKist | 189 | 18,9 g | 5,4 g | 10,8 g |
| Yellowfin Tuna Fillets with Lemon & Pepper in Olive Oil TONNINO | 188 | 25,9 g | 0 g | 9,4 g |
| Nixe Nixe | 190 | 25 g | 0 g | 10 g |
| Tun i olie — Yellowfin Lighthouse (Netto) | 190 | 29 g | 0 g | 8,2 g |
| Tonno Mareblu | 190 | 25 g | 0 g | 10 g |
| Tonno in Olio di girasoli Calata De Mari | 190 | 22,5 g | 0,8 g | 9,3 g |
| Tuna Poseidon | 190 | 25 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischfilet?
100 g of Thunfischfilet has 189 kcal.
Is Thunfischfilet high in protein?
Thunfischfilet contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Thunfischfilet?
Thunfischfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischfilet?
Thunfischfilet contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thunfischfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (129 % DV), Vitamin E (116 % DV), Vitamin B12 (111 % DV), Niacin (B3) (48 % DV) and Vitamin D (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischfilet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256305105. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.