Thunfisch Filets in eigenem Saft
Packaged product Fisk og skaldyr ja!
Thunfisch Filets in eigenem Saft contains 99 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 149 kcal.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 177 kcal per 100 g across 249 products.
100 g provides 168 % of the Daily Value for selen, 151 % of the Daily Value for Vitamin B12 and 66 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 32,4 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 253 µg | 28 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7,4 µg | 37 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 10,5 mg | 66 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,52 mg | 30 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 3,6 µg | 151 % |
| Calcium L | 17,3 mg | 1 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 92,6 µg | 168 % |
| Jod L | 42,4 µg | 28 % |
| Chlorid L | 547 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for fisk og skaldyr (median 25 g)
- Fat0,33 gin the lowest quarter of fisk og skaldyr (median 9 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 1,1 g)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,32 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1 g |
| ALA (omega-3, 18: 3 n-3) L | 0,004 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256684422
- Quantity
- 150g
- Label serving
- 1 portion (150 g)
- Category
- Tunfileter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischfilets Ja! | 99 | 23,2 g | 0 g | 0,7 g |
| Do NOT add English if Barcode is sold only in German-speaking countries Almare | 99 | 23 g | 0,5 g | 0,8 g |
| Filetti di tonno al naturale Despar | 100 | 24 g | 0 g | 0,5 g |
| Thunfisch Filets Ja! | 98 | 23 g | 0 g | 0,7 g |
| Tuna Fillets K-Classic | 98 | 23 g | 0,5 g | 0,7 g |
| Filet de thon Crai | 98 | 24 g | 0 g | 0,3 g |
| Filetes de atún Echebastar | 101 | 23 g | 0 g | 1 g |
| Filet de Atún Pesasur | 101 | 24 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets in eigenem Saft?
100 g of Thunfisch Filets in eigenem Saft has 99 kcal. Serving, 1 portion, 150 g (150 g): about 149 kcal.
Is Thunfisch Filets in eigenem Saft high in protein?
Thunfisch Filets in eigenem Saft contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 36 g in serving, 1 portion, 150 g (150 g). About 97 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 25 g).
How many carbs are in Thunfisch Filets in eigenem Saft?
Thunfisch Filets in eigenem Saft has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets in eigenem Saft?
Thunfisch Filets in eigenem Saft contains 0,33 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets in eigenem Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (168 % DV), Vitamin B12 (151 % DV), Niacin (B3) (66 % DV), Vitamin D (37 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets in eigenem Saft?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256684422. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.