Thon Entier
Packaged product Fisk og skaldyr real
Thon Entier contains 114 kcal per 100 g. A serving, 130 g (130 g) provides about 148 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 177 kcal per 100 g across 58 products.
100 g provides 159 % of the Daily Value for jod, 37 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2,3 gbelow the median for fisk og skaldyr (median 8,1 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- real
- Barcode
- 7862100604846
- Quantity
- 185 g
- Label serving
- 130 g
- Category
- Whole tunas
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
سمك التونه بالاضافه الي ماء بالإضافة إلى ملح
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier au naturel cuisson vapeur Petit Navire | 114 | 26,4 g | 0 g | 0,9 g |
| Thon entier au naturel Carrefour | 113 | 26 g | 0,5 g | 1 g |
| Thon entier au naturel cuit à coeur Saupiquet | 112 | 26 g | 0 g | 0,9 g |
| Thon entier au naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
| Thon entier au naturel PETIT NAVIRE | 109 | 25 g | 0 g | 1 g |
| Thon Entier au Naturel MWBrands/Ets Paul Paulet | 109 | 25 g | 0 g | 1 g |
| Thon entier au naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
| Thon Entier Nature Connétable | 108 | 25 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Entier?
100 g of Thon Entier has 114 kcal. Serving, 130 g (130 g): about 148 kcal.
Is Thon Entier high in protein?
Thon Entier contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 32,5 g in serving, 130 g (130 g). About 83 % of its calories come from protein.
How many carbs are in Thon Entier?
Thon Entier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Entier?
Thon Entier contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Thon Entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (159 % DV), Vitamin B6 (37 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon Entier?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862100604846. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.