Thon albacore
Packaged product Fisk og skaldyr Carrefour
Thon albacore contains 380 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (354 kcal per 100 g).
100 g provides 905.333 % of the Daily Value for jod, 43 % of the Daily Value for Vitamin B6 and 40 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 5,9 mg | 40 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,73 mg | 43 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 1.358.000 µg | 905.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fisk og skaldyr (median 17,5 g)
- Fat36 gabove the median for fisk og skaldyr (median 31 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 50,8 µg |
|---|
Other components (2)
| Vand L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070450589
- Quantity
- 2 x 80 g
- Category
- Tonno all'olio d'oliva
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon albacore_ (Thunnus albacares), huile d'olive vierge extra 24,2%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'Olio di Oliva Ondina | 375 | 15 g | 0 g | 35 g |
| Tonno all’olio extra vergine di oliva Despar | 372 | 14 g | 0 g | 35 g |
| TONNO all'olio d'oliva Eurospin | 372 | 14,2 g | 0 g | 35 g |
| Tuna in Olive Oil Nixe | 370 | 16,1 g | 0,5 g | 25,7 g |
| Tonno all’Olio di Oliva Mare Aperto | 370 | 18 g | 0,5 g | 33 g |
| Tonno all'olio d'oliva Primia | 369 | 18 g | 0 g | 33 g |
| Tranci di tonno all'olio di oliva Callipo | 368 | 17 g | 0 g | 33 g |
| Tonno all’olio d’oliva MareVivo | 367 | 17 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon albacore?
100 g of Thon albacore has 380 kcal.
Is Thon albacore high in protein?
Thon albacore contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,5 g).
How many carbs are in Thon albacore?
Thon albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon albacore?
Thon albacore contains 36 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Thon albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (905.333 % DV), Vitamin B6 (43 % DV), Vitamin E (40 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon albacore?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070450589. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.