The same
Packaged product Sweets og Desserter Liel
The same contains 534 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (548 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin E, 54 % of the Daily Value for kobber and 31 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 56 g | |
| Added sugars L | 50,4 g | 101 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0,93 µg | 0,1 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 64,3 mg | 15 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,48 mg | 54 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 4,4 µg | 3 % |
| Chlorid L | 120 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 5,9 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3,2 g)
- Sugars56 gabove the median for sweets og desserter (median 52 g)
- Fat30 gin the lowest quarter of sweets og desserter (median 32,6 g)
- Saturated fat6,7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium44 mgabove the median for sweets og desserter (median 42,8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17,6 g |
|---|---|
| Polyumættet fedt L | 5 g |
Sugars and starch (1)
| Stivelse L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,21 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 26,8 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Liel
- Barcode
- 3662444000434
- Quantity
- 350 g
- Category
- Kakao og hasselnødder, smørbare
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, huiles végétales (palme, tournesol), _noisettes_ 13 %, _lait_ écrémé en poudre 10%, cacao maigre en poudre 6,5 %, émulsifiant : lécthicine de _soja_ , arôme (vanilline).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHasselnødPalmeolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de Cacao con avellanas promolac | 534 | 3,4 g | 63 g | 29,5 g |
| Pâte à tartiner Chevaliers d'Argouges | 534 | 8,1 g | 53 g | 31 g |
| Nutella Plant-Based Ferrero | 534 | 6,8 g | 53,4 g | 31,8 g |
| Nocciole e cacao Pernigotti | 534 | 6,4 g | 54 g | 32 g |
| La Pâte à tartiner aux noisettes sans huile de palme winsenia | 534 | 5,9 g | 57,2 g | 30,5 g |
| Crema con avellanas Tamarindo | 534 | 2,5 g | 63 g | 30 g |
| Crema con avellanas Dulcinea | 534 | 2,5 g | 63 g | 30 g |
| Crema con avellanas Darlet | 534 | 2 g | 63 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The same?
100 g of The same has 534 kcal.
How much protein is in The same?
The same contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,9 g).
How many carbs are in The same?
The same has 58 g of total carbohydrates per 100 g, including 2,9 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The same?
The same contains 30 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does The same contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56 % DV), kobber (54 % DV), mangan (31 % DV), jern (19 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The same?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662444000434. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.