The Good Baker
Packaged product Måltider og disketter Dr. Oetker
The Good Baker contains 188 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
100 g provides 30 % of the Daily Value for mangan, 15 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 12,7 mg | 4 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 28 µg | 3 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber2,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars3,8 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat6,2 gin the lowest quarter of måltider og disketter (median 8,9 g)
- Saturated fat2,8 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Sodium300 mgin the lowest quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15 g |
|---|
Carotenoids (1)
| Betacaroten L | 270 µg |
|---|
Other components (2)
| Vand L | 61,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4001724035848
- Category
- Pizzaer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 16% MOZZARELLA KAAS, 13% gezeefde tomaten, water, 5,8% cherrytomaten, 5,8% gegrilde courgette, 5,8% gegrilde paprika, 5,6% TARWEVOLKORENMEEL, 5,0% uien. 2,5% gedroogde. gemarineerde tomatenstukjes (gedroogde tomaten, zonnebloemolie, zout, knoflook, kruiden, voedingszuur (citroenzuur)). 2,4% zwarte olijven. 1.4% olijfolie extra vierge, 1,2% tomatenconcentraat, TARWEZUURDESEMCONCENTRAAT, gist, zeezout, basilicum, zout, oregano, peterselie, knoflook, peper. Bij-18 °C (***-vak of diepvries)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatLøgOlivenolieGærSaltHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofen-Pizza Hawaii Hasa | 188 | 8,7 g | 28 g | 4,3 g |
| Pizza bio petits légumes et thon Jardin Bio étic | 188 | 8,8 g | 25,8 g | 5,1 g |
| Imported Italian Wood-Fired Pizza Heinen's | 188 | 6,9 g | 30 g | 5,6 g |
| 365 everyday value, pizza, spinach & feta 365 Everyday Value | 188 | 9,4 g | 25,3 g | 4,7 g |
| Vegan Cheese Pizza Bold Organics | 188 | 2,7 g | 25,9 g | 8 g |
| Verdure fuldkorns pizza Øgo | 188 | 7,9 g | 22 g | 6,8 g |
| Margherita Pizza GreenWise | 188 | 9,4 g | 22,2 g | 7,7 g |
| Pineapple & Ham Pizza Napoli | 188 | 9,4 g | 25,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Good Baker?
100 g of The Good Baker has 188 kcal.
How much protein is in The Good Baker?
The Good Baker contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in The Good Baker?
The Good Baker has 23 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Good Baker?
The Good Baker contains 6,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does The Good Baker contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (30 % DV), Vitamin B12 (15 % DV), Vitamin C (14 % DV), jod (14 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Good Baker?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001724035848. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "THE GOOD BAKER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.