The Good Baker
Packaged product Meals and Dishes Dr. Oetker
The Good Baker contains 188 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 30% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.2 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium300 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 270 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4001724035848
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 16% MOZZARELLA KAAS, 13% gezeefde tomaten, water, 5,8% cherrytomaten, 5,8% gegrilde courgette, 5,8% gegrilde paprika, 5,6% TARWEVOLKORENMEEL, 5,0% uien. 2,5% gedroogde. gemarineerde tomatenstukjes (gedroogde tomaten, zonnebloemolie, zout, knoflook, kruiden, voedingszuur (citroenzuur)). 2,4% zwarte olijven. 1.4% olijfolie extra vierge, 1,2% tomatenconcentraat, TARWEZUURDESEMCONCENTRAAT, gist, zeezout, basilicum, zout, oregano, peterselie, knoflook, peper. Bij-18 °C (***-vak of diepvries)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionOlive oilYeastSaltGarlicSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001724035848. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "THE GOOD BAKER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.