Thai Coconut Curry

Packaged product Nødder og frø Uncle Bens

Thai Coconut Curry contains 121 kcal per 100 g. A serving, 112,5 g (113 g) provides about 136 kcal.

Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.

100 g provides 383.156.250 % of the Daily Value for Vitamin B12, 31.796.250 % of the Daily Value for Vitamin D and 247.813 % of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Thai Coconut Curry by Uncle Bens, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
121kcal per 100 g
1,4 gprotein
12,1 gcarbohydrates
6,9 gfat
136kcal in serving, 112,5 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 6,9 g 9 %
Saturated fat L 4,8 g 24 %
Cholesterol L 2.974 mg 991 %
Sodium L 324 mg 14 %
Total carbohydrates L 12,1 g 4 %
Dietary fiber L 1,6 g 6 %
Total sugars L 7,1 g
Added sugars L 4,3 g 9 %
Protein L 1,4 g 3 %
Vitamin A L 2.230.313 µg247.813 %
Vitamin C L 5,9 mg7 %
Vitamin D L 6.359.250 µg31.796.250 %
Vitamin E L 0,45 mg3 %
Thiamin (B1) L 0,031 mg3 %
Riboflavin (B2) L 0,019 mg1 %
Niacin (B3) L 0,16 mg1 %
Pantothensyre (B5) L 0,12 mg2 %
Vitamin B6 L 0,073 mg4 %
Folat (B9) L 23,8 µg6 %
Vitamin B12 L 9.195.750 µg383.156.250 %
Calcium L 16,6 mg1 %
Jern L 0,31 mg2 %
Magnesium L 10 mg2 %
Phosphor L 32,2 mg3 %
Kalium L 135 mg3 %
Zink L 0,24 mg2 %
Kobber L 0,055 mg6 %
Mangan L 0,17 mg7 %
Selen L 4,2 µg8 %
Jod L 14,3 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 42 %Fat: 53 %121kcal / 100 g
  • Protein 5 %
  • Carbohydrates 42 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12383.156.250 %Vitamin D31.796.250 %Vitamin A247.813 %Jod10 %Selen8 %Mangan7 %Vitamin C7 %Kobber6 %Folat (B9)6 %Vitamin B64 %

Nutritional insights

  • Protein1,4 gin the lowest quarter of nødder og frø (median 10 g)
  • Fiber1,6 gin the lowest quarter of nødder og frø (median 6 g)
  • Sugars7,1 gabove the median for nødder og frø (median 7,1 g)
  • Fat6,9 gin the lowest quarter of nødder og frø (median 23,3 g)
  • Saturated fat4,8 gbelow the median for nødder og frø (median 5,3 g)
  • Sodium324 mgabove the median for nødder og frø (median 120 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L4,8 g
Carotenoids (1)
Betacaroten L1.225 µg
Other components (2)
Vand L79,5 g
Alkohol L0 g

Product details

Brand
Uncle Bens
Barcode
4002359002410
Quantity
450 g
Label serving
112,5 g
Category
Nødder og frø
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

vatten, lök, morötter, citronsaft 5.6%, kokos 4.6%, socker, tomater 4%, babymajs 3.3%, majsstärkelse, grön paprika 2.6%, röd paprika, fettpulver (palmfett, _laktos_, _mjölkprotein_), bambuskott, kokosflingor, salt, lökpulver, solrosolja, _skummjölkspulver_, curry/currypulver 0.4%, kryddor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LøgSukkerTomatSaltSolsikkeolie

Similar products

FoodCaloriesProteinCarbsFat
Nocciobella, Hazelnut Gelato with Banana XO 121 7,5 g 17,4 g 4,9 g
PUREPOWER nutrition * * NEW EASY PEEL FILM SPAGHET Pure Power Nutrition 121 7 g 16 g 2,7 g
Coconut & Lemongrass Kebabs Bird & Barrow 121 21 g 4,8 g 1,8 g
Thaï coconut curry Uncle Bens 121 1,4 g 12,1 g 6,9 g
Flavoured Coconut Rice Sun Rice 121 2,6 g 29 g 3,6 g
The coconutty one Marks & Spencer 122 2,9 g 15,7 g 4,8 g
8 curried mango & coconut jumbo prawns Marks and Spencer 122 17,6 g 1,7 g 3,2 g
Coconut, chili & lime raw Kong prawns The Tasty catch Aldi 122 16 g 6,1 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Thai Coconut Curry?

100 g of Thai Coconut Curry has 121 kcal. Serving, 112,5 g (113 g): about 136 kcal.

How much protein is in Thai Coconut Curry?

Thai Coconut Curry contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 112,5 g (113 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).

How many carbs are in Thai Coconut Curry?

Thai Coconut Curry has 12,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thai Coconut Curry?

Thai Coconut Curry contains 6,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does Thai Coconut Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (383.156.250 % DV), Vitamin D (31.796.250 % DV) and Vitamin A (247.813 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thai Coconut Curry?

100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4002359002410. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.