Tesco Sardine & Tomato Paste
Packaged product Sweets og Desserter Tesco
Tesco Sardine & Tomato Paste contains 177 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 270 kcal per 100 g across 54 products.
100 g provides 192 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for selen and 36 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 43,7 mg | 15 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 14,3 µg | 2 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 7,3 µg | 36 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 4,6 µg | 192 % |
| Calcium L | 38,9 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 501 mg | 11 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 28,4 µg | 52 % |
| Jod L | 27 µg | 18 % |
| Chlorid L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 16 %
- Fat 52 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of sweets og desserter (median 8,2 g)
- Sugars1,5 gabove the median for sweets og desserter (median 1,4 g)
- Fat10,2 gin the lowest quarter of sweets og desserter (median 24,3 g)
- Saturated fat2,7 gbelow the median for sweets og desserter (median 2,8 g)
- Sodium520 mgbelow the median for sweets og desserter (median 560 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 33,6 µg |
|---|
Other components (2)
| Vand L | 62,6 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
- Brand
- Tesco
- Barcode
- 2000000136235
- Category
- Fish spreads
- Packaging
- Plastic,Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardine (Fish) (60%), Tomato Purée (16%), Salmon (Fish) (11%), Potato Starch, Malt Vinegar (Barley), Soya Protein Concentrate, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Sardine & Tomato Paste?
100 g of Tesco Sardine & Tomato Paste has 177 kcal.
Is Tesco Sardine & Tomato Paste high in protein?
Tesco Sardine & Tomato Paste contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,2 g).
How many carbs are in Tesco Sardine & Tomato Paste?
Tesco Sardine & Tomato Paste has 7,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Sardine & Tomato Paste?
Tesco Sardine & Tomato Paste contains 10,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Tesco Sardine & Tomato Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (192 % DV), selen (52 % DV), Vitamin D (36 % DV), kobber (31 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Sardine & Tomato Paste?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000136235. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.