Tesco 5 Gingerbread Pumpkins

Packaged product Sweets og Desserter Tesco

Tesco 5 Gingerbread Pumpkins contains 385 kcal per 100 g.

Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).

100 g provides 51 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 14 % of the Daily Value for selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g
5,2 gprotein
72,4 gcarbohydrates
7,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 7,5 g 10 %
Saturated fat L 3,2 g 16 %
Cholesterol L 6 mg 2 %
Sodium L 4,1 mg 0,2 %
Total carbohydrates L 72,4 g 26 %
Dietary fiber L 3,5 g 13 %
Total sugars L 37,5 g
Added sugars L 36,7 g 73 %
Protein L 5,2 g 10 %
Vitamin A L 2,7 µg0,3 %
Vitamin C L 0,13 mg0,1 %
Vitamin D L 0,096 µg0,5 %
Vitamin E L 1,6 mg11 %
Thiamin (B1) L 0,14 mg11 %
Riboflavin (B2) L 0,016 mg1 %
Niacin (B3) L 0,032 mg0,2 %
Pantothensyre (B5) L 0,27 mg5 %
Vitamin B6 L 0,06 mg4 %
Folat (B9) L 13,9 µg3 %
Vitamin B12 L 0,022 µg0,9 %
Calcium L 16,8 mg1 %
Jern L 1,2 mg7 %
Magnesium L 38,9 mg9 %
Phosphor L 118 mg9 %
Kalium L 153 mg3 %
Zink L 1 mg9 %
Kobber L 0,15 mg17 %
Mangan L 1,2 mg51 %
Selen L 7,6 µg14 %
Jod L 6 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 77 %Fat: 18 %385kcal / 100 g
  • Protein 6 %
  • Carbohydrates 77 %
  • Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan51 %Kobber17 %Selen14 %Thiamin (B1)11 %Vitamin E11 %Phosphor9 %Magnesium9 %Zink9 %Jern7 %Pantothensyre (B5)5 %

Nutritional insights

  • Protein5,2 gabove the median for sweets og desserter (median 2,9 g)
  • Fiber3,5 gin the top quarter of sweets og desserter (median 0 g)
  • Sugars37,5 gin the lowest quarter of sweets og desserter (median 54 g)
  • Fat7,5 gabove the median for sweets og desserter (median 1,7 g)
  • Saturated fat3,2 gabove the median for sweets og desserter (median 2,1 g)
  • Sodium4,1 mgbelow the median for sweets og desserter (median 50 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L30,9 g
Carotenoids (1)
Betacaroten L2,6 µg
Other components (2)
Vand L10,7 g
Alkohol L0 g

Product details

Brand
Tesco
Barcode
5057753639969
Category
Konfekturevirksomhed
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Invert Sugar Syrup, Palm Oil, Water, Egg, Glucose Syrup, Rapeseed Oil, Sunflower Oil, Fruit and Vegetable Concentrates [Safflower, Spirulina, Carrot, Hibiscus, Apple, Lemon], Ginger Powder, Colours (Beetroot Red, Paprika Extract, Titanium Dioxide, Mixed Carotenes), Raising Agent (Sodium Bicarbonate), Potato Starch, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Maltodextrin, Glazing Agent (Shellac), Flavouring, Preservative (Potassium Sorbate), Lemon Juice from Concentrate, Gelling Agent (Pectin), Sucrose, Acidity Regulator (Citric Acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSukkerPalmeolieÆgGlucosesirupRapsfrøolieSolsikkeolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tesco 5 Gingerbread Pumpkins?

100 g of Tesco 5 Gingerbread Pumpkins has 385 kcal.

How much protein is in Tesco 5 Gingerbread Pumpkins?

Tesco 5 Gingerbread Pumpkins contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,9 g).

How many carbs are in Tesco 5 Gingerbread Pumpkins?

Tesco 5 Gingerbread Pumpkins has 72,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tesco 5 Gingerbread Pumpkins?

Tesco 5 Gingerbread Pumpkins contains 7,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).

What vitamins and minerals does Tesco 5 Gingerbread Pumpkins contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), kobber (17 % DV), selen (14 % DV), Thiamin (B1) (11 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tesco 5 Gingerbread Pumpkins?

100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5057753639969. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.