Terrine de Jambon
Packaged product Sweets og Desserter Guyader
Terrine de Jambon contains 290 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
100 g provides 53 % of the Daily Value for chlorid, 49 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 60,9 mg | 20 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 3,7 µg | 0,4 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,44 µg | 19 % |
| Calcium L | 14,8 mg | 1 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 169 mg | 13 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 12,5 µg | 23 % |
| Jod L | 41,5 µg | 28 % |
| Chlorid L | 1.215 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,5 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,087 g |
| Linolsyre (omega- 6, 18: 2) L | 0,56 g |
Carotenoids (1)
| Betacaroten L | 8,1 µg |
|---|
Other components (2)
| Vand L | 53,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Viande de de porc 64%, jambon 20% minimum, gras de porc 22,5%, blanc d’oeuf, eau, oignon, sel, gélatine de porc, épices, dextrose, arôme naturelle, conservateur E250, antioxydant E301, traces éventuelles de lait, gluten, fruits à coques, céleris, moutarde, graines de sésame, soja. Viande de porc origine France. Ingrédient issue de l’agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de jambon d'Auvergne Maison Pallut | 292 | 15,2 g | 2 g | 25 g |
| Terrine au jambon Costa | 297 | 16,2 g | 3,9 g | 24,1 g |
| Terrine du sud ouest au jambon de pays et piment d'Espelette Paul Larédy | 246 | 17 g | 1,7 g | 19 g |
| Terrine de Homard et Fleur de sel Le Comptoir de Mathilde | 155 | 13 g | 3,4 g | 9,7 g |
| Une nouvelle foie L'atelier V* | 450 | 8,1 g | 15 g | 41 g |
| Terrine d'Orpierre Conserverie artisanale de Jallet | 470 | 11,1 g | 0,95 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Terrine de Jambon?
100 g of Terrine de Jambon has 290 kcal.
Is Terrine de Jambon high in protein?
Terrine de Jambon contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Terrine de Jambon?
Terrine de Jambon has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Terrine de Jambon?
Terrine de Jambon contains 25 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Terrine de Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (53 % DV), Thiamin (B1) (49 % DV), Niacin (B3) (31 % DV), jod (28 % DV) and selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Terrine de Jambon?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3016740118674. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.