Tauge
Packaged product Andre fødevarer JUMBO
Tauge contains 46 kcal per 100 g. A serving, 50 gram (50 g) provides about 23 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 53 % of the Daily Value for selen, 18 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 70,9 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 18,5 mg | 4 % |
| Phosphor L | 49,7 mg | 4 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 28,9 µg | 53 % |
| Jod L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 53 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sugars3,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat0,2 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium16 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- JUMBO
- Barcode
- 8718452764914
- Quantity
- 125 gram
- Label serving
- 50 gram
- Category
- Andre fødevarer
Ingredients
Taugé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tauge?
100 g of Tauge has 46 kcal. Serving, 50 gram (50 g): about 23 kcal.
How much protein is in Tauge?
Tauge contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,2 g in serving, 50 gram (50 g). About 43 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Tauge?
Tauge has 5,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tauge?
Tauge contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tauge contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Folat (B9) (18 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tauge?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452764914. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.