Tapenade
Packaged product Sweets og Desserter Terra Etica
Tapenade contains 178 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 4 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 265 kcal per 100 g across 216 products.
100 g provides 58 % of the Daily Value for Vitamin E, 28 % of the Daily Value for jod and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,51 mg | 0,2 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0,03 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 8,7 mg | 58 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 15,1 mg | 1 % |
| Kalium L | 93,8 mg | 2 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 42 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 2 %
- Fat 94 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for sweets og desserter (median 1,8 g)
- Fiber4,8 gbelow the median for sweets og desserter (median 4,8 g)
- Sugars0,1 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Fat18,6 gin the lowest quarter of sweets og desserter (median 26,2 g)
- Saturated fat2,2 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Sodium1.400 mgabove the median for sweets og desserter (median 1.240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroten L | 139 µg |
|---|
Other components (2)
| Vand L | 53,7 g |
|---|---|
| Alkohol L | 0,021 g |
Product details
- Brand
- Terra Etica
- Barcode
- 5420051420032
- Category
- Black tapenades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives, huile olive vierge extra , vinaigre, origan, sel, régulateur d'acidité : acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade Noire U | 177 | 1,7 g | 0,2 g | 17,5 g |
| Tapenade Noire Cruscana | 176 | 1,6 g | 1,4 g | 17,4 g |
| Tapenade noire Olive & Marius | 180 | 1 g | 2,4 g | 19 g |
| Tapenade Cruscana | 180 | 1,6 g | 1 g | 17 g |
| Tapenade olives noires Raoul Gey | 183 | 2 g | 3,4 g | 16,6 g |
| Tapenade olives noires Bio Saclà | 183 | 1,2 g | 0 g | 19 g |
| Suprême d’olives noires Kerets | 183 | 1 g | 7 g | 16,6 g |
| Tapenade d’olives noires bio Divin Bio | 187 | 0,8 g | 2,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade?
100 g of Tapenade has 178 kcal.
How much protein is in Tapenade?
Tapenade contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1,8 g).
How many carbs are in Tapenade?
Tapenade has 0,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade?
Tapenade contains 18,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Tapenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (58 % DV), jod (28 % DV), selen (18 % DV), jern (17 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapenade?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420051420032. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.