Tapenade
Packaged product Sweets and Desserts Terra Etica
Tapenade contains 178 kcal per 100 g.
Roughly 94% of its calories come from fat, with 4% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 223 products.
100 g provides 58% of the Daily Value for Vitamin E, 28% of the Daily Value for iodine and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.51 mg | 0.2% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0.03 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 122 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 15.1 mg | 1% |
| Potassium L | 93.8 mg | 2% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 42 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 2%
- Fat 94%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for sweets and desserts (median 1.8 g)
- Fiber4.8 gabove the median for sweets and desserts (median 4.6 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat18.6 gin the lowest quarter of sweets and desserts (median 26.4 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sodium1,400 mgabove the median for sweets and desserts (median 1,240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 139 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
- Brand
- Terra Etica
- Barcode
- 5420051420032
- Category
- Black tapenades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade Noire U | 177 | 1.7 g | 0.2 g | 17.5 g |
| Tapenade Noire Cruscana | 176 | 1.6 g | 1.4 g | 17.4 g |
| Tapenade noire Olive & Marius | 180 | 1 g | 2.4 g | 19 g |
| Tapenade Cruscana | 180 | 1.6 g | 1 g | 17 g |
| Tapenade olives noires Raoul Gey | 183 | 2 g | 3.4 g | 16.6 g |
| Tapenade olives noires Bio Saclà | 183 | 1.2 g | 0 g | 19 g |
| Suprême d’olives noires Kerets | 183 | 1 g | 7 g | 16.6 g |
| Tapenade d’olives noires bio Divin Bio | 187 | 0.8 g | 2.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5420051420032. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.