Tahini (Sesame paste)
Packaged product Drikkevarer Koska
Tahini (Sesame paste) contains 673 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (648 kcal per 100 g).
100 g provides 179 % of the Daily Value for kobber, 118 % of the Daily Value for Thiamin (B1) and 63 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 10,8 g | 54 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 1,4 mg | 118 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 98 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 284 mg | 22 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 95 mg | 23 % |
| Phosphor L | 761 mg | 61 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 1,6 mg | 179 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 10 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gbelow the median for drikkevarer (median 23,3 g)
- Fiber8,4 gbelow the median for drikkevarer (median 9,8 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Fat58 gabove the median for drikkevarer (median 57,2 g)
- Saturated fat10,8 gin the top quarter of drikkevarer (median 9 g)
- Sodium160 mgin the top quarter of drikkevarer (median 25,4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Individual fatty acids (1)
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 40 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Koska
- Barcode
- 8690710030347
- Quantity
- 620g
- Category
- Tahiniworld. kgm
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tahini (made from sesame)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Grecious | 673 | 24,5 g | 3,9 g | 62,2 g |
| Tahini Alfez | 673 | 25 g | 3,6 g | 60 g |
| Monki Witte Tahin Sesampasta Zonder Zout Eko Monki | 673 | 25 g | 11 g | 61 g |
| Macedonian Tahini Filos | 673 | 25,3 g | 3,6 g | 60,3 g |
| Tahini Terra Verde | 673 | 22,3 g | 13,2 g | 61 g |
| Tahini klasyczne ELIOS | 673 | 25 g | 3 g | 60 g |
| Tahin Vegetalia | 673 | 19 g | 16 g | 57 g |
| Haitouglu Mazedonische Sesam-paste In öl Tahini Haitoglou Bros Sa | 673 | 25,3 g | 3,6 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini (Sesame paste)?
100 g of Tahini (Sesame paste) has 673 kcal.
Is Tahini (Sesame paste) high in protein?
Tahini (Sesame paste) contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 23,3 g).
How many carbs are in Tahini (Sesame paste)?
Tahini (Sesame paste) has 10,5 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini (Sesame paste)?
Tahini (Sesame paste) contains 58 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Tahini (Sesame paste) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (179 % DV), Thiamin (B1) (118 % DV), mangan (63 % DV), phosphor (61 % DV) and zink (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini (Sesame paste)?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690710030347. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.