Tahini
Packaged product Drikkevarer Roland
Tahini contains 643 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 180 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (652 kcal per 100 g).
100 g provides 177 % of the Daily Value for kobber, 78 % of the Daily Value for magnesium and 66 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,8 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,8 mg | 47 % |
| Folat (B9) L | 97,8 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 9,6 mg | 54 % |
| Magnesium L | 327 mg | 78 % |
| Phosphor L | 610 mg | 49 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 5,8 mg | 53 % |
| Kobber L | 1,6 mg | 177 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,7 µg | 49 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of drikkevarer (median 23,8 g)
- Fiber10,7 gabove the median for drikkevarer (median 9,8 g)
- Sugars0,3 gbelow the median for drikkevarer (median 0,4 g)
- Fat53,6 gin the lowest quarter of drikkevarer (median 57,5 g)
- Saturated fat7,1 gin the lowest quarter of drikkevarer (median 9,1 g)
- Sodium107 mgin the top quarter of drikkevarer (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 643 kcal |
| Protein | 21,4 g | 17,9 g |
| Carbohydrates | 10,7 g | 21,4 g |
| Fat | 60,7 g | 53,6 g |
| Fiber | 15 g | 10,7 g |
| Sugars | 0,3 g | n/a |
| Sodium | 0 mg | 107 mg |
Product details
- Brand
- Roland
- Barcode
- 0041224701502
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 2 tbsp (28 g)
- Category
- Tahiniworld. kgm
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Sadaf | 643 | 25 g | 17,9 g | 53,6 g |
| Purée Crue Sesame Demi Complet Perl'amande | 644 | 26,4 g | 0,3 g | 56,9 g |
| Whole Tahini Sunita | 642 | 26 g | 3,4 g | 56 g |
| Tahin Sesampaste Dilek | 642 | 23 g | 11 g | 55 g |
| ORIENTAL DIWAN - Tahina Paste Dwan | 645 | 18 g | 24 g | 51 g |
| Tahini - Natural Flavour Lima | 645 | 25,3 g | 3,8 g | 56,5 g |
| Tahin Nature Crème de sésame Lima | 645 | 25,3 g | 3,8 g | 56,5 g |
| 500G Tahin Bio Sale Lima | 645 | 25 g | 3,8 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 643 kcal. Serving, 2 tbsp, 28 g (28 g): about 180 kcal.
Is Tahini high in protein?
Tahini contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 23,8 g).
How many carbs are in Tahini?
Tahini has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0,3 g of sugars.
How much fat is in Tahini?
Tahini contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (177 % DV), magnesium (78 % DV), Thiamin (B1) (66 % DV), mangan (54 % DV) and jern (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651647. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0041224701502. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.