Tahini
Packaged product Getränke Roland
Tahini contains 643 kcal per 100 g. A Serving, 2 tbsp, 28 g (28 g) provides about 180 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (652 kcal per 100 g).
100 g provides 177 % of the Daily Value for Kupfer, 78 % of the Daily Value for Magnesium and 66 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,8 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,8 mg | 47 % |
| Folat (B9) L | 97,8 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 9,6 mg | 54 % |
| Magnesium L | 327 mg | 78 % |
| Phosphor L | 610 mg | 49 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 5,8 mg | 53 % |
| Kupfer L | 1,6 mg | 177 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,7 µg | 49 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of Getränke (median 23,8 g)
- Fiber10,7 gabove the median for Getränke (median 9,8 g)
- Sugars0,3 gbelow the median for Getränke (median 0,4 g)
- Fat53,6 gin the lowest quarter of Getränke (median 57,5 g)
- Saturated fat7,1 gin the lowest quarter of Getränke (median 9,1 g)
- Sodium107 mgin the top quarter of Getränke (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 643 kcal |
| Protein | 21,4 g | 17,9 g |
| Carbohydrates | 10,7 g | 21,4 g |
| Fat | 60,7 g | 53,6 g |
| Fiber | 15 g | 10,7 g |
| Sugars | 0,3 g | n/a |
| Sodium | 0 mg | 107 mg |
Product details
Ingredients
SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Sadaf | 643 | 25 g | 17,9 g | 53,6 g |
| Purée Crue Sesame Demi Complet Perl'amande | 644 | 26,4 g | 0,3 g | 56,9 g |
| Whole Tahini Sunita | 642 | 26 g | 3,4 g | 56 g |
| Tahin Sesampaste Dilek | 642 | 23 g | 11 g | 55 g |
| ORIENTAL DIWAN - Tahina Paste Dwan | 645 | 18 g | 24 g | 51 g |
| Tahini - Natural Flavour Lima | 645 | 25,3 g | 3,8 g | 56,5 g |
| Tahin Nature Crème de sésame Lima | 645 | 25,3 g | 3,8 g | 56,5 g |
| 500G Tahin Bio Sale Lima | 645 | 25 g | 3,8 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 643 kcal. Serving, 2 tbsp, 28 g (28 g): about 180 kcal.
Is Tahini high in protein?
Tahini contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 2 tbsp, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 23,8 g).
How many carbs are in Tahini?
Tahini has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0,3 g of sugars.
How much fat is in Tahini?
Tahini contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (177 % DV), Magnesium (78 % DV), Thiamin (B1) (66 % DV), Mangan (54 % DV) and Eisen (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651647. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0041224701502. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.