Tahin
Packaged product Drikkevarer Rapunzel
Tahin contains 662 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (652 kcal per 100 g).
100 g provides 176 % of the Daily Value for kobber, 81 % of the Daily Value for jern and 77 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Jern L | 14,6 mg | 81 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for drikkevarer (median 23,8 g)
- Fiber9,2 gbelow the median for drikkevarer (median 9,8 g)
- Sugars0,8 gabove the median for drikkevarer (median 0,4 g)
- Fat60 gin the top quarter of drikkevarer (median 57,5 g)
- Saturated fat9,6 gabove the median for drikkevarer (median 9,1 g)
- Sodium4 mgbelow the median for drikkevarer (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040004035
- Quantity
- 250 g
- Category
- Tahiniworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% sesame seeds from organic farming, can contain traces of nuts, lupine, milk and peanuts, distribution france? rapunzel, f-84300 cavaillon, ir, our tahin being made without additives, the oil naturally contained in the sesame rises to the surface, just mix the each opening to find a creamy consistency,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Sainsbury’s | 662 | 24,9 g | 8,8 g | 57,6 g |
| Tahini Alfez | 663 | 24 g | 2,2 g | 60 g |
| Tahina Alkanater | 663 | 27 g | 13 g | 53 g |
| Sesampaste Schätze des Orient | 663 | 26 g | 1,9 g | 59 g |
| Tahini Bevelini | 664 | 26 g | 1,9 g | 59 g |
| Tahini Kania | 664 | 26 g | 1,9 g | 59,1 g |
| Tahin Burami | 664 | 23 g | 12,5 g | 58 g |
| Tahin- Purée de sésame bio Damiano | 664 | 16,6 g | 23 g | 56,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin?
100 g of Tahin has 662 kcal.
Is Tahin high in protein?
Tahin contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 23,8 g).
How many carbs are in Tahin?
Tahin has 5 g of total carbohydrates per 100 g, including 9,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin?
Tahin contains 60 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Tahin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (176 % DV), jern (81 % DV), magnesium (77 % DV), calcium (74 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040004035. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "TAHIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.