Taboulé oriental
Packaged product Måltider og disketter Ppx
Taboulé oriental contains 151 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
100 g provides 92 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 20 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,021 µg | 0 % |
| Vitamin C L | 6,1 mg | 7 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,059 mg | 1 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 85,4 mg | 20 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for måltider og disketter (median 4,3 g)
- Fiber7,4 gin the top quarter of måltider og disketter (median 2,2 g)
- Sugars3,3 gbelow the median for måltider og disketter (median 4,1 g)
- Fat4,6 gin the lowest quarter of måltider og disketter (median 6,8 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium332 mgbelow the median for måltider og disketter (median 370 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 109 µg |
|---|
Other components (2)
| Vand L | 36 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Ppx
- Barcode
- 3342280892195
- Quantity
- 400 g
- Category
- Eastern tabbouleh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 63% (eau, semoule de blé dur), tomate, oignon, huile de colza, poivron, raisins secs réhydratés (raisins secs, eau), jus de citron à base de concentré, vinaigre d'alcool, épices, sel, arôme naturel de poivre, acidifiants : E270, E330, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgRapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule Tipiak | 151 | 5,1 g | 29 g | 1,4 g |
| Taboulé oriental Tipiak | 152 | 5 g | 29 g | 1,4 g |
| Taboulé Oriental Colomba | 150 | 4,8 g | 25,5 g | 2,7 g |
| Taboule Oriental Colomba Pasta Di Corsica | 150 | 4,8 g | 25,5 g | 2,7 g |
| Epicerie / Plats Et Produits Cuisinés / Plats Préparés Bio Pronatura | 155 | 4 g | 21,8 g | 5,4 g |
| Bio et Bon ! Taboulé Mediterranéen aux Raisins Secs et Miel Jean Martin | 155 | 4 g | 21 g | 5,4 g |
| Taboulé à l'orientale La Cuisine d'Océane | 144 | 2,6 g | 18 g | 6,5 g |
| Taboulé oriental Pierre Martinet | 159 | 4,2 g | 23 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 151 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 4,3 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 22 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 4,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Taboulé oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (32 % DV), phosphor (20 % DV), magnesium (20 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3342280892195. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.