Taboule
Packaged product Måltider og disketter Tipiak
Taboule contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber2,4 gabove the median for måltider og disketter (median 2,2 g)
- Sugars3,3 gbelow the median for måltider og disketter (median 4,1 g)
- Fat1,4 gin the lowest quarter of måltider og disketter (median 6,8 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium320 mgbelow the median for måltider og disketter (median 370 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900022521
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Eastern tabbouleh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (gluten) (83%), raisins secs (raisins secs, huile de tournesol) (5%), arôme naturel de menthe et autres arômes naturels, poivrons rouges déshydratés (2%), sel, huile d'olive Vierge Extra (1,5%), tomates déshydratées, oignons frits (1%), persil déshydraté, menthe déshydratée, épices (dont moutarde) (0,3%). Traces possibles de: soja, céleri, lupin, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolieTomatLøgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Ppx | 151 | 4,4 g | 22 g | 4,6 g |
| Taboulé oriental Tipiak | 152 | 5 g | 29 g | 1,4 g |
| Taboulé Oriental Colomba | 150 | 4,8 g | 25,5 g | 2,7 g |
| Taboule Oriental Colomba Pasta Di Corsica | 150 | 4,8 g | 25,5 g | 2,7 g |
| Epicerie / Plats Et Produits Cuisinés / Plats Préparés Bio Pronatura | 155 | 4 g | 21,8 g | 5,4 g |
| Bio et Bon ! Taboulé Mediterranéen aux Raisins Secs et Miel Jean Martin | 155 | 4 g | 21 g | 5,4 g |
| Taboulé à l'orientale La Cuisine d'Océane | 144 | 2,6 g | 18 g | 6,5 g |
| Taboulé oriental Pierre Martinet | 159 | 4,2 g | 23 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule?
100 g of Taboule has 151 kcal. Serving, 100 g (100 g): about 151 kcal.
How much protein is in Taboule?
Taboule contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboule?
Taboule has 29 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule?
Taboule contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboule?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900022521. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.