Taboulé oriental
Packaged product Snacks Casino
Taboulé oriental contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 218 kcal per 100 g across 27 products.
100 g provides 97 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,006 µg | 0 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 88,7 mg | 21 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 13,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 6,8 g)
- Fiber2 gbelow the median for snacks (median 2,2 g)
- Sugars3,5 gbelow the median for snacks (median 3,6 g)
- Fat6 gin the lowest quarter of snacks (median 8,4 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 2,6 g)
- Sodium360 mgbelow the median for snacks (median 384 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38 g |
|---|
Carotenoids (1)
| Betacaroten L | 125 µg |
|---|
Other components (2)
| Vand L | 30,2 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Casino
- Barcode
- 3222476292353
- Quantity
- 180 g
- Label serving
- 100 g
- Category
- Snacks et apéritifs
- Packaging
- Plastic,fresh,Tray,fr:opercule-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieOlivenolieEddikeLøgSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 174 kcal. Serving, 100 g (100 g): about 174 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,8 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (97 % DV), kobber (34 % DV), magnesium (21 % DV), phosphor (21 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222476292353. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.