Szparagi białe
Packaged product Drikkevarer Kier
Szparagi białe contains 11 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 17 kcal per 100 g across 216 products.
100 g provides 26 % of the Daily Value for Folat (B9), 24 % of the Daily Value for chlorid and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,2 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,78 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,8 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 59,9 mg | 5 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 17,8 µg | 12 % |
| Chlorid L | 547 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 59 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gin the lowest quarter of drikkevarer (median 1,3 g)
- Fiber1,5 gabove the median for drikkevarer (median 1,4 g)
- Sugars1,3 gabove the median for drikkevarer (median 1,2 g)
- Fat0,1 gbelow the median for drikkevarer (median 0,3 g)
- Saturated fat0,09 gabove the median for drikkevarer (median 0 g)
- Sodium360 mgabove the median for drikkevarer (median 340 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,11 g |
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 209 µg |
|---|
Other components (2)
| Vand L | 92,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kier
- Barcode
- 5902619001032
- Quantity
- 205 g (330 g)
- Category
- Asparges, kantet
- Packaging
- pl:70,pl:fe,pl:gl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Szparagi, woda, sól spożywcza, regulator kwasowości - kwas cytrynowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches Boni | 11 | 0,8 g | 1,6 g | 0 g |
| Asperges blanches pelées Eco+ | 11 | 1 g | 1 g | 0,5 g |
| Asperges blanches pelées Eco+ | 11 | 1 g | 1 g | 0,5 g |
| Asperge blanche Juanito | 11 | 1 g | 1 g | 0,5 g |
| Asperges blanches entieres Boni | 11 | 0,8 g | 1,6 g | 0 g |
| Esparragos Joyas de la Huerta | 12 | 1 g | 2,5 g | 0,2 g |
| Asperges blanches miniatures Cidacos | 12 | 1,3 g | 2,2 g | 0 g |
| Yemas de espárragos blancos Carretilla | 12 | 1,1 g | 1,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szparagi białe?
100 g of Szparagi białe has 11 kcal.
How much protein is in Szparagi białe?
Szparagi białe contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,3 g).
How many carbs are in Szparagi białe?
Szparagi białe has 1,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szparagi białe?
Szparagi białe contains 0,1 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Szparagi białe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), chlorid (24 % DV), Vitamin C (12 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Szparagi białe?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902619001032. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.