Swiss
Packaged product Mælk og æg Tillamook
Swiss contains 357 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 89 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 83 % of the Daily Value for calcium, 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 1.080 mg | 83 % |
| Jern L | 0,045 mg | 0,3 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 88,9 mg | 7 % |
| Kalium L | 80 mg | 2 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,009 mg | 1 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 5 µg | 9 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat25 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat17,9 gabove the median for mælk og æg (median 17 g)
- Sodium304 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,4 µg |
|---|
Other components (2)
| Vand L | 89,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 357 kcal |
| Protein | 32 g | 28,6 g |
| Carbohydrates | 4 g | 3,6 g |
| Fat | 28 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,7 g | 0 g |
| Sodium | 340 mg | 304 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Hyvee Select | 357 | 25 g | 3,6 g | 28,6 g |
| Cracker Cuts Natural Gouda Cheese Slices Hy-Vee | 357 | 25 g | 3,6 g | 28,6 g |
| Double Creame Brie Lena Creamery | 357 | 17,9 g | 3,6 g | 32,1 g |
| Swiss Cheese Hy-Vee | 357 | 28,6 g | 3,6 g | 28,6 g |
| First street monterey jack cheese First Street | 357 | 25 g | 0 g | 28,6 g |
| Blue Cheese Stella | 357 | 17,9 g | 7,1 g | 28,6 g |
| Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc. | 357 | 21,4 g | 3,6 g | 28,6 g |
| La bonne vie, soft ripened camembert La Bonne Vie | 357 | 14,3 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss?
100 g of Swiss has 357 kcal. Serving, 1 slice, 25 g (25 g): about 89 kcal.
Is Swiss high in protein?
Swiss contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 7,2 g in serving, 1 slice, 25 g (25 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Swiss?
Swiss has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swiss?
Swiss contains 25 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (83 % DV), Vitamin B12 (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757411. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0072830030090. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Source description: "SWISS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.