Blue Cheese
Packaged product Mælk og æg Stella
Blue Cheese contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin A and 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for mælk og æg (median 21,4 g)
- Fiber3,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat28,6 gabove the median for mælk og æg (median 27 g)
- Saturated fat16,1 gbelow the median for mælk og æg (median 17 g)
- Sodium1.290 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | n/a |
| Protein | 21,4 g | 17,9 g |
| Carbohydrates | 3,6 g | 7,1 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 0 g |
| Sodium | 1.357 mg | 1.290 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Hyvee Select | 357 | 25 g | 3,6 g | 28,6 g |
| Cracker Cuts Natural Gouda Cheese Slices Hy-Vee | 357 | 25 g | 3,6 g | 28,6 g |
| Double Creame Brie Lena Creamery | 357 | 17,9 g | 3,6 g | 32,1 g |
| Swiss Cheese Hy-Vee | 357 | 28,6 g | 3,6 g | 28,6 g |
| First street monterey jack cheese First Street | 357 | 25 g | 0 g | 28,6 g |
| Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc. | 357 | 21,4 g | 3,6 g | 28,6 g |
| La bonne vie, soft ripened camembert La Bonne Vie | 357 | 14,3 g | 0 g | 32,1 g |
| Crystal farms, monterey jack cheese with garlic Crystal Farms | 357 | 25 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cheese?
100 g of Blue Cheese has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.
Is Blue Cheese high in protein?
Blue Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Blue Cheese?
Blue Cheese has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Blue Cheese?
Blue Cheese contains 28,6 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Blue Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Cheese?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504117. License: CC0 1.0 (U.S. public domain). Source record dated 19. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0075805820467. License: ODbL 1.0 (Open Food Facts). Source record dated 15. november 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.