Sweetened condensed milk
Packaged product Mælk og æg
Sweetened condensed milk contains 433 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 26 % of the Daily Value for calcium, 15 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 73,3 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 0,042 mg | 0,2 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 74,3 mg | 6 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 18,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars73,3 gin the top quarter of mælk og æg (median 4,9 g)
- Fat11,7 gin the top quarter of mælk og æg (median 2 g)
- Saturated fat6,7 gin the top quarter of mælk og æg (median 1,2 g)
- Sodium133 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 10 g | 11,7 g |
| Fiber | 0 g | n/a |
| Sugars | 73,3 g | 73,3 g |
| Sodium | 135 mg | 133 mg |
Product details
- Barcode
- 0050000110810
- Quantity
- 379g
- Label serving
- 2 Tbsp (30 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Condensed Milk Eagle Brand | 433 | 10 g | 73,3 g | 10 g |
| Sweetened Condensed Milk Sweet Lady | 433 | 10 g | 73,3 g | 10 g |
| Sweetened Condensed Milk Signature | 433 | 10 g | 73,3 g | 11,7 g |
| Sweetened Condensed Milk Wal-Mart Stores Inc. | 433 | 10 g | 73,3 g | 10 g |
| Sweetened Condensed Milk Winco Foods | 433 | 10 g | 73,3 g | 10 g |
| Sweetened condensed milk, sweetened Market Pantry | 433 | 10 g | 73,3 g | 11,7 g |
| Organic Sweetened Condensed Milk Santini Foods Inc. | 433 | 10 g | 73,3 g | 10 g |
| Sweetened Condensed Milk Clover Valley | 433 | 10 g | 73,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened condensed milk?
100 g of Sweetened condensed milk has 433 kcal. Serving, 2 tbsp, 30 ml (30 g): about 130 kcal.
Is Sweetened condensed milk high in protein?
Sweetened condensed milk contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 ml (30 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Sweetened condensed milk?
Sweetened condensed milk has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 73,3 g of sugars.
How much fat is in Sweetened condensed milk?
Sweetened condensed milk contains 11,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sweetened condensed milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV), Vitamin B12 (15 % DV), jod (12 % DV), Vitamin A (11 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened condensed milk?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757551. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0050000110810. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.