Sweet Wheat
Packaged product Korn og pastaprodukter Eden
Sweet Wheat contains 381 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 74 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 16 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 48 g | |
| Added sugars L | 49 g | 98 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,088 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,012 mg | 0,1 % |
| Pantothensyre (B5) L | 0,008 mg | 0,2 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 0,22 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 67,4 mg | 16 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 0,17 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber4,2 gabove the median for korn og pastaprodukter (median 4 g)
- Sugars48 gin the top quarter of korn og pastaprodukter (median 17 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 172 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eden
- Barcode
- 4005047166036
- Category
- Plukkede korn
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snaps Asda | 381 | 6,3 g | 84 g | 1,7 g |
| Honig-Dinkel Rewe | 381 | 12 g | 73 g | 3 g |
| Rice Crisps Rainbow | 381 | 6 g | 85 g | 1,5 g |
| Honey Wheat Gut & Günstig | 381 | 8,5 g | 80 g | 1,9 g |
| Tiny Fruity Cuties Cereal Trader Joe's | 381 | 4,8 g | 83,3 g | 3,6 g |
| Crispy Rice Toasted Rice Cereal Gluten Free Millville | 381 | 7,3 g | 87,8 g | 1,2 g |
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| Choco krispies Kelloggs | 382 | 6,3 g | 84 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Wheat?
100 g of Sweet Wheat has 381 kcal.
How much protein is in Sweet Wheat?
Sweet Wheat contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Sweet Wheat?
Sweet Wheat has 83 g of total carbohydrates per 100 g, including 4,2 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Wheat?
Sweet Wheat contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sweet Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (74 % DV), kobber (25 % DV), zink (16 % DV), magnesium (16 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Wheat?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005047166036. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.