Calories in Batater, søde kartofler
Generic food Snacks
Batater, søde kartofler contains 529 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 302 kcal.
Roughly 55 % of its calories come from fat, with 43 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for tortilla, majs, andre chips on FoodFactly (491 kcal per 100 g).
100 g provides 131 % of the Daily Value for Vitamin A, 65 % of the Daily Value for Vitamin E and 46 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat C | 32,2 g | 41 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 227 mg | 10 % |
| Total carbohydrates C | 56,5 g | 21 % |
| Dietary fiber C | 8,8 g | 31 % |
| Total sugars C | 8,8 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 1.180 µg | 131 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 9,8 mg | 65 % |
| Vitamin K C | 24,4 µg | 20 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,53 mg | 31 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 36,4 mg | 7 % |
| Calcium C | 59 mg | 5 % |
| Jern C | 2,1 mg | 12 % |
| Magnesium C | 65 mg | 15 % |
| Phosphor C | 144 mg | 12 % |
| Kalium C | 920 mg | 20 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,41 mg | 46 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 43 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of tortilla, majs, andre chips (median 7,4 g)
- Fiber8,8 gin the top quarter of tortilla, majs, andre chips (median 5 g)
- Sugars8,8 gin the top quarter of tortilla, majs, andre chips (median 1 g)
- Fat32,2 gin the top quarter of tortilla, majs, andre chips (median 21,4 g)
- Saturated fat2,9 gabove the median for tortilla, majs, andre chips (median 2,9 g)
- Sodium227 mgin the lowest quarter of tortilla, majs, andre chips (median 513 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,1 g |
|---|---|
| Polyumættet fedt C | 12,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 11 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,8 g |
| MUFA 18: 1 C | 8,8 g |
| PUFA 18: 3 C | 1,1 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,024 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,19 g |
| MUFA 22: 1 C | 0,066 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 14.100 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 4,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 37 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, batater, søde kartofler, ikke saltet | 532 | 2,9 g | 56,8 g | 32,4 g |
| Snacks, planteslimer, HAIN SELSKABSGRUPPE, TERRA CHIPS | 517 | 4,1 g | 58 g | 29,8 g |
| Planteslimer | 495 | 4,7 g | 59,2 g | 26,6 g |
| Snacks, krydderier i form af frugter, mikroovn, almindelig (smør) smag, fremstillet med delvis hydrogeneret olie | 557 | 7,5 g | 55,2 g | 34 g |
| Snacks, kartoffelchips, grillare- smag | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, barbecuefarvet | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, syrnet fløde og løg flavored | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, ostefarvet | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in batater?
100 g of batater has 529 kcal. 1 medium enkelt serveringspose (57 g): about 302 kcal. 1 chip (2 g): about 11 kcal. 1 100 kaloriepakke (18 g): about 95 kcal.
How much protein is in batater?
Batater contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,7 g in 1 medium enkelt serveringspose (57 g). About 2 % of its calories come from protein. Compared with other tortilla, majs, andre chips, that is in the lowest quarter (median 7,4 g).
How many carbs are in batater?
Batater has 56,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 8,8 g of sugars.
How much fat is in batater?
Batater contains 32,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does batater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (131 % DV), Vitamin E (65 % DV), kobber (46 % DV), Vitamin B6 (31 % DV) and Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in batater?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709710. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.