Super smoothie energy
Packaged product Drikkevarer innocent
Super smoothie energy contains 52 kcal per 100 ml. A serving, 300 g (300 ml) provides about 156 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (56 kcal per 100 g).
100 ml provides 27 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17 mg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 15,3 mg | 1 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 0,071 mg | 0,6 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 3 µg | 5 % |
| Jod L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,8 gbelow the median for drikkevarer (median 1 g)
- Sugars10 gbelow the median for drikkevarer (median 11 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,33 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,64 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,6 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Succo di mela (50%), succo di uva rossa, purea di banana, purea di fragola (10%), succo di ribes nero, purea di ciliegia (3,3%), succo di barbabietola, semi di lino macinati (0,56%), infuso di guaranà (0,01%), vitamine (tiammina, riboflavina, niacina, B6, C, E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in Germany
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Mango Orange flavor Prozis | 52 | 7,6 g | 3,7 g | 0,7 g |
| Smoothie energise innocent | 52 | 0,6 g | 12 g | 0,5 g |
| Ananas, Erdbeere & Apfel innocent | 52 | 0,6 g | 12 g | 0,5 g |
| Smoothie Mangue, Curcuma & Hibiscus Karéléa | 52 | 0,5 g | 10,8 g | 0,8 g |
| eat well M&S SMOOTHIE STRAWBERRY & BANANA BLENDED Marks & Spencers | 52 | 0,6 g | 11,7 g | 0,1 g |
| M&S Smoothie Strawberry & Banana Marks & Spencers | 52 | 0,6 g | 11,7 g | 0,1 g |
| Smooth Green Delight Tradition | 52 | 0,4 g | 13,2 g | 0,08 g |
| Smoothie appel banaan courgette venkel en bleekselderij Albert Heijn | 52 | 0,8 g | 11 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super smoothie energy?
100 ml of Super smoothie energy has 52 kcal. Serving, 300 g (300 ml): about 156 kcal.
How much protein is in Super smoothie energy?
Super smoothie energy contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,8 g in serving, 300 g (300 ml). About 5 % of its calories come from protein.
How many carbs are in Super smoothie energy?
Super smoothie energy has 12 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super smoothie energy?
Super smoothie energy contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Super smoothie energy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Vitamin C (19 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super smoothie energy?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862234399. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.