Super smoothie energy
Packaged product Beverages innocent
Super smoothie energy contains 52 kcal per 100 ml. A serving, 300 g (300 ml) provides about 156 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 27% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin C and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 15.3 mg | 1% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.071 mg | 0.6% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.8 gbelow the median for beverages (median 1 g)
- Sugars10 gbelow the median for beverages (median 11 g)
- Fat0 gin the lowest quarter of beverages (median 0.32 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.64 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.6 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Succo di mela (50%), succo di uva rossa, purea di banana, purea di fragola (10%), succo di ribes nero, purea di ciliegia (3,3%), succo di barbabietola, semi di lino macinati (0,56%), infuso di guaranà (0,01%), vitamine (tiammina, riboflavina, niacina, B6, C, E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Mango Orange flavor Prozis | 52 | 7.6 g | 3.7 g | 0.7 g |
| Smoothie energise innocent | 52 | 0.6 g | 12 g | 0.5 g |
| Smooth Green Delight Tradition | 52 | 0.4 g | 13.2 g | 0.08 g |
| Ananas, Erdbeere & Apfel innocent | 52 | 0.6 g | 12 g | 0.5 g |
| Smoothie Mangue, Curcuma & Hibiscus Karéléa | 52 | 0.5 g | 10.8 g | 0.8 g |
| M&S Smoothie Strawberry & Banana Marks & Spencers | 52 | 0.6 g | 11.7 g | 0.1 g |
| Smoothie appel banaan courgette venkel en bleekselderij Albert Heijn | 52 | 0.8 g | 11 g | 0.3 g |
| Triple Orange smoothie True Fruits | 52 | 0.4 g | 11 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038862234399. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.