Super Maize Meal
Packaged product Korn og pastaprodukter Iwisa
Super Maize Meal contains 329 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 24 mg | 0,5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of korn og pastaprodukter (median 10,8 g)
- Fiber3,2 gbelow the median for korn og pastaprodukter (median 3,7 g)
- Sugars0,5 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Fat1,1 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,21 g)
- Sodium10 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iwisa
- Barcode
- 5025971207154
- Quantity
- 2kg
- Category
- Mel af korn
- Packaging
- en:04-ldpe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| All purpose flour Baker's Corner | 333 | 10 g | 73,3 g | 0 g |
| Eight Train Strong Multigrain Flour Matthews Cotswold Flour | 325 | 12,8 g | 68,9 g | 4,1 g |
| Farine tout usage No Name | 333 | 13,3 g | 73,3 g | 0 g |
| Whole Wheat All Purpose Flour Great Value | 333 | 13,3 g | 73,3 g | 1,7 g |
| Tesco Wholemeal Flour Tesco | 334 | 10 g | 64 g | 2,2 g |
| Aunt Jemima Original Aunt Jemina | 324 | 8,8 g | 73,5 g | 1,2 g |
| Organic wholegrain spelt flour Marks & Spencer | 336 | 13,3 g | 60,4 g | 2,6 g |
| self rising flour Odlums | 336 | 10,6 g | 75,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Maize Meal?
100 g of Super Maize Meal has 329 kcal.
How much protein is in Super Maize Meal?
Super Maize Meal contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 10,8 g).
How many carbs are in Super Maize Meal?
Super Maize Meal has 70 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Maize Meal?
Super Maize Meal contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Super Maize Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Maize Meal?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025971207154. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.