Super Fruit Bar Mango
Packaged product Frugter BioTechUSA
Super Fruit Bar Mango contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 367 kcal per 100 g across 152 products.
100 g provides 76 % of the Daily Value for kobber, 31 % of the Daily Value for mangan and 29 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,3 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 568 mg | 12 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,68 mg | 76 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 3,2 µg | 2 % |
| Chlorid L | 3,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for frugter (median 5,9 g)
- Fiber8,1 gabove the median for frugter (median 7,6 g)
- Sugars45 gbelow the median for frugter (median 46,7 g)
- Fat15 gabove the median for frugter (median 10,5 g)
- Saturated fat6,8 gin the top quarter of frugter (median 1,7 g)
- Sodium40 mgabove the median for frugter (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 233 µg |
|---|
Other components (2)
| Vand L | 29,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioTechUSA
- Barcode
- 5999076239030
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- jordbær
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date paste 48%, dried mango 22%, cashews 15%, almonds 15%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Fruit Bar Mango?
100 g of Super Fruit Bar Mango has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Super Fruit Bar Mango?
Super Fruit Bar Mango contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other frugter, that is above the median (median 5,9 g).
How many carbs are in Super Fruit Bar Mango?
Super Fruit Bar Mango has 56 g of total carbohydrates per 100 g, including 8,1 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Fruit Bar Mango?
Super Fruit Bar Mango contains 15 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Super Fruit Bar Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (76 % DV), mangan (31 % DV), Vitamin E (29 % DV), magnesium (26 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Fruit Bar Mango?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999076239030. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.