Studenten Frutter mit Cranberries
Packaged product Nødder og frø enerBIO
Studenten Frutter mit Cranberries contains 485 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (484 kcal per 100 g).
100 g provides 130 % of the Daily Value for kobber, 56 % of the Daily Value for mangan and 32 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 49,3 mg | 4 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,2 mg | 130 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 2,4 µg | 2 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 36 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for nødder og frø (median 12 g)
- Fiber6,2 gbelow the median for nødder og frø (median 6,6 g)
- Sugars30 gbelow the median for nødder og frø (median 32 g)
- Fat29 gabove the median for nødder og frø (median 28,4 g)
- Saturated fat3 gbelow the median for nødder og frø (median 3,8 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 17,9 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 21 µg |
|---|
Other components (2)
| Vand L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4305615918884
- Quantity
- 200g
- Category
- Blandet nødder og tørrede frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Sultaninen* (getrocknet), Cashewkerne*, Walnusskerne, Mandeln (blanchiert), Haselnusskerne, 10% Cranberries getrocknet (Cranberries, Apfelsaftkonzentrat*, Sonnenblumenöl) ** aus ökologischer Landwirtschaft von Natur aus vegan Kann Spuren von weiteren Schalenfrüchten und Erdnüssen enthalten. Achtung: Nüsse können in die Atem - wege von Kleinkindern gelangen. 4305615 18884 T SE D DE-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHasselnødAppleSolsikkeolie
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|---|---|---|---|---|
| Antioxidant Trail Mix Good & Gather | 485 | 12,1 g | 51,5 g | 27,3 g |
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| Mélange apéritif source de calcium sachet de 110G U | 485 | 14 g | 35 g | 30 g |
| Cashew-cranberry Mix S-Budget | 485 | 10 g | 53 g | 25 g |
| Mix Cranberries Daco Bello | 486 | 11 g | 45 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studenten Frutter mit Cranberries?
100 g of Studenten Frutter mit Cranberries has 485 kcal.
Is Studenten Frutter mit Cranberries high in protein?
Studenten Frutter mit Cranberries contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 12 g).
How many carbs are in Studenten Frutter mit Cranberries?
Studenten Frutter mit Cranberries has 43 g of total carbohydrates per 100 g, including 6,2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studenten Frutter mit Cranberries?
Studenten Frutter mit Cranberries contains 29 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Studenten Frutter mit Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (130 % DV), mangan (56 % DV), magnesium (32 % DV), zink (22 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studenten Frutter mit Cranberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615918884. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.