Sticks
Packaged product Snacks Cheetos
Sticks contains 518 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin E, 17 % of the Daily Value for mangan and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,75 mg | 0,3 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,6 mg | 30 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 7,1 mg | 0,5 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 48 mg | 4 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,3 g)
- Fiber2,7 gin the lowest quarter of snacks (median 3,9 g)
- Sugars4,8 gin the top quarter of snacks (median 2,8 g)
- Fat29,3 gabove the median for snacks (median 26 g)
- Saturated fat4,2 gin the top quarter of snacks (median 2,7 g)
- Sodium680 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 41,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sémola de maíz (33%), aceite de maíz, copos de patata, harina de trigo (17%), aroma a queso y ketchup (lactosa, sustancias aromatizantes, azúcar, potenciadores del sabor (glutamato monosódico, inosinato y guanilato disódicos), Suero de leche en polvo, queso en polvo (de leche, edulcorante (aspartamo), especias], harina de arroz (1,7%), maltodextrina, sal, colorante (extracto de pimentón). Contiene una fuente de fenilalanina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Firecracker Jimmy Chips Jimmy John’s | 518 | 5,4 g | 60,7 g | 30,4 g |
| Pringles Pringles | 518 | 6,4 g | 56 g | 29 g |
| Patatas fritas especial canapé Alipende | 518 | 6,4 g | 53,9 g | 29,4 g |
| Subway Teriyaki Lay's | 518 | 6,8 g | 50 g | 31 g |
| Chips la Grill flodor | 518 | 6,8 g | 53 g | 30 g |
| Trikers Tex Mex Trikers Tex Mex | 518 | 6,1 g | 60,8 g | 27,8 g |
| The Best Vegetable Crisps Morrisons | 518 | 5,4 g | 43 g | 33,8 g |
| Veggie Straws Eat Real | 518 | 3,1 g | 62 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks?
100 g of Sticks has 518 kcal.
How much protein is in Sticks?
Sticks contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Sticks?
Sticks has 56,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks?
Sticks contains 29,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV), mangan (17 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199018250. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.